Prebiotics - function & application in therapy
Prebiotics are indigestible dietary fibres that serve as a food source for the beneficial bacteria in the gut and promote the growth and activity of these microorganisms.
Things worth knowing about "Prebiotics"
Prebiotics are indigestible dietary fibres that serve as a food source for the beneficial bacteria in the gut and promote the growth and activity of these microorganisms.
In contrast to probiotics, which are living bacteria, prebiotics are a kind of ""fertiliser"" for the intestinal flora and support the microbiome in maintaining a healthy balance. They specifically promote the good bacteria in the gut, which can strengthen intestinal health and the immune system.
Prebiotic fibre is found in a variety of foods, including garlic, onions, bananas, asparagus and oats. These fibres pass through the digestive tract unchanged, as they cannot be digested by the body, and reach the large intestine, where they serve as a food source for beneficial bacteria. Dietary supplements containing prebiotics are also available and offer an easy way to increase daily intake, especially for people who cannot regularly incorporate prebiotic foods into their diet.Regular intake of prebiotics supports long-term gut health and promotes a positive environment for probiotics and other beneficial microorganisms. A healthy microbiome supported by prebiotics contributes to better digestion, improved nutrient absorption and a strengthened immune system. For comprehensive gut health, it is ideal to combine prebiotics and probiotics to reap the benefits of both supplements.
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