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Psyllium husks - effect, application and health benefits
Psyllium husks promote digestion and support the intestines. Find out how they work, what they are suitable for and what you should bear in mind when taking them.
Add as Preferred SourceThings worth knowing about "Psyllium husks"
Flea seed husks come from the plant Plantago ovata (Indian plantain) and are a particularly soluble source of fibre with excellent swelling properties.
Flea seed husks can bind up to 40 times their own weight in water and form a gel-like volume, which has a regulating effect on intestinal activity . Psyllium husks are used for constipation, as well as for diarrhoea and irritable bowel syndrome used.
Thanks to their water-binding effect, psyllium husks improve stool consistency, promote bowel peristalsis bowel peristalsis.intestinal peristalsis and serve as a prebiotic substrate for the intestinal microbiome. They can also be useful for chronic inflammatory bowel diseases such as ulcerative colitis. In addition, they support the blood sugar metabolism, help to reduce cholesterol and promote a lasting feeling of satiety, which also makes them popular in the context of weight management .
It is important to take sufficient fluid intake, as otherwise constipation or bloating may occur. Psyllium husks are well tolerated and are also suitable for children, pregnant women and older people. However, they should be gradually integrated into the diet. In combination with probiotic bacteria, L-glutamine, zinc, curcumin or lactoferrin can have synergistic effects on the intestinal mucosa and the immune system can be achieved.
Health benefits of psyllium husk:
- Regulation of bowel movements for constipation and diarrhoea
- Support for irritable bowel syndrome, Haemorrhoids, Fissures
- Glucose regulation by slowing glucose uptake
- Lowering cholesterol through bile acid binding
- Contribution to weight reduction through prolonged feeling of satiety
Important instructions for use:
- 1-3× daily 5-10 g with min. 200 ml water take
- take before or between meals
- When taking medication 2 hours apart keep
- Products from organic cultivation preferably free from additives
Synergies with micronutrients & intestinal therapy:
- In combination with L-glutamine for mucosal regeneration
- With Lactoferrin or Zinc for leaky gut approaches
- use with curcumin, Omega-3 or Probiotics for inflammation
Literature references
- McRorie, J.W. et al. (2015): Effects of psyllium fibre supplementation on blood lipids and glycemic control. Am J Clin Nutr.
- Müller-Lissner, S.A. et al. (2005): Management of chronic constipation with psyllium. Int J Clin Pract.
- Parisi, G.C. et al. (2002): Psyllium in ulcerative colitis maintenance therapy. Dig Dis Sci.
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