-
DE
Pumpkin Seeds – Benefits, Uses and Key Nutrients
Pumpkin seeds are rich in zinc, essential fatty acids and plant sterols. Discover their benefits for prostate health, immunity and inflammation control.
Add as Preferred SourceThings worth knowing about "Pumpkin Seeds"
Pumpkin seeds are rich in zinc, essential fatty acids and plant sterols. Discover their benefits for prostate health, immunity and inflammation control.
Pumpkin seeds (Cucurbita pepo) are more than just a nutritious snack – they are considered a valuable herbal remedy. Their effect is based on unsaturated fatty acids, zinc, phytosterols, vitamin E, and selenium. Traditionally, pumpkin seeds are used to support prostate health, bladder function, and immune defense.
Studies suggest that pumpkin seed extract may improve urination in cases of benign prostatic hyperplasia (BPH)without hormonal side effects. Women with overactive bladder or mild urinary issues may also benefit.
Thanks to their antioxidant content, pumpkin seeds promote cell protection, immune regulation, and skin health.
Common Uses of Pumpkin Seeds:
- Prostate support (BPH, frequent urination)
- Overactive bladder
- Immune and skin support
- Cellular protection (Vitamin E, Selenium)
- Zinc supplementation
Key Nutrients:
- Unsaturated fatty acids (especially linoleic acid)
- Zinc, magnesium, selenium
- Phytosterols (β-sitosterol)
- Vitamin E
- Lignans and polyphenols
Scientific References:
- European Medicines Agency (EMA): Herbal monograph on Cucurbita pepo L., semen (2011)
- Wichtl, M. (2016): Herbal Drugs and Phytopharmaceuticals
- Dreikorn K. (2002): Phytotherapy of benign prostatic hyperplasia, World Journal of Urology
- Tsai Y. et al. (2006): Pumpkin seed oil as a treatment for BPH, Nutrition Research and Practice
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
€22.90
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
€27.90
Regular price:
€29.90
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.