-
DE
Melatonin - effect, function & use for sleep problems
Melatonin regulates the sleep-wake rhythm & helps with jet lag, shift work & problems falling asleep. Find out more about the effect & use of the sleep hormone.
Add as Preferred SourceThings worth knowing about "Sleep hormone"
Melatonin, often referred to as the ""sleep hormone"", plays a central role in regulating the sleep-wake cycle.
Melatonin is mainly produced in the pineal gland in the brain and is increasingly released as soon as it gets dark. Melatonin signals to the body that it is time to prepare for sleep by controlling the internal clock and helping the body to rest.
The natural increase in melatonin in the evening promotes falling asleep, while the level drops again in the morning due to daylight, which keeps the body awake and active. The hormone therefore acts as an antagonist to cortisol, the ""stress hormone"" that keeps us alert during the day.
Melatonin is also a popular dietary supplement that can help with sleep problems such as jet lag or shift work to bring the sleep-wake rhythm back into balance. A well-regulated melatonin level is crucial for a restful night's sleep and contributes to general health and well-being.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
€22.90
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
€27.90
Regular price:
€29.90
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.