Stomach flu - symptoms, causes & help
Causes, symptoms & treatment of stomach flu with home remedies, probiotics & lactoferrin. Tips for relieving & preventing infections.
Things worth knowing about "Stomach flu"
Stomach flu, also known as gastroenteritis, is an inflammation of the gastrointestinal tract caused by viruses, bacteria or, more rarely, parasites.
Typical symptoms of gastroenteritis are nausea, vomiting, diarrhoea, abdominal pain and sometimes fever. The illness usually starts suddenly and lasts a few days, but can last longer depending on the cause and severity of the infection. Common triggers are noroviruses, rotaviruses, salmonella or Escherichia coli. These pathogens enter the body through contaminated food, contaminated water or direct contact.
In the case of gastrointestinal illness, the focus is on treating the symptoms in order to compensate for the loss of fluids and electrolytes. Sufficient drinking, preferably in the form of water, herbal teas or electrolyte solutions, is essential. In the case of severe fluid loss, which can occur in children, the elderly or weakened people, medical treatment may be necessary. Easily digestible foods such as rusks, rice or bananas help to relieve the irritated gastrointestinal tract. Probiotics can help build healthy gut flora and speed recovery.
Another supportive agent in relieving gastrointestinal discomfort is lactoferrin, a naturally occurring protein with anti-inflammatory and antimicrobial properties. Studies suggest that lactoferrin can help to restore the balance of the intestinal flora and strengthen the defences in the gastrointestinal tract. This approach can promote recovery, particularly in the case of illnesses caused by bacteria or viruses.
Consistent hygiene is crucial for the prevention of gastrointestinal infections. Regular hand washing with soap, especially after using the toilet and before eating, significantly minimises the risk of infection. Food should be washed thoroughly and cooked sufficiently before consumption. The correct handling of perishable food, such as continuous refrigeration, also plays an important role.
Gastroenteritis can be exacerbated by numerous factors, such as existing gastrointestinal weakness or a dysfunctional microbiome. In such cases, targeted support of the intestinal flora with probiotics and anti-inflammatory substances is particularly important. A doctor should also be consulted if symptoms such as severe diarrhoea, bloody stools or a high temperature persist for a longer period of time in order to rule out more serious illnesses such as gastrointestinal inflammation or a gastrointestinal ulcer.
In summary, although gastroenteritis is usually harmless, it is very unpleasant and contagious. A combination of symptomatic treatment, targeted support with active ingredients such as lactoferrin and preventive hygiene measures helps to quickly alleviate the symptoms and minimise the risk of re-infection.
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