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Ubiquinone (CoQ10) - boost energy & heart health
Ubiquinone (coenzyme Q10) supports cell energy, protects against oxidative stress and promotes heart health - particularly important in old age.
Add as Preferred SourceThings worth knowing about "Ubiquinone"
Ubiquinone, also known as coenzyme Q10, is an essential compound that is found in almost all cells in the human body and plays a crucial role in energy production.
Ubiquinone is the oxidised form of CoQ10, which is converted in the body into ubiquinol, the active form. This conversion is important because ubiquinone is essential for the production of ATP, the primary energy source of cells, as part of cellular respiration. In particular, organs with high energy requirements, such as the heart, benefit from sufficient amounts of CoQ10.
In addition to its role in energy production, ubiquinone acts as a strong antioxidant, neutralising free radicals and thus protecting cells from oxidative damage. This protective mechanism is particularly important for promoting cellular health and preventing age-related diseases. Ubiquinone can also support heart health, as the heart is an energy-hungry organ that relies on a constant supply of ATP. Studies have shown that supplementation with CoQ10 can improve heart function and reduce the risk of cardiovascular disease.Although the body can convert ubiquinone into ubiquinol, this ability decreases with age. Younger people and those without health conditions can usually utilise ubiquinone efficiently, while older adults or people with certain medical conditions may benefit better from ubiquinol. However, ubiquinone remains an important supplement for promoting cellular energy production, antioxidant protection and overall heart health.
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