Vitamin B12 - effect, cell health & importance for energy
An essential vitamin that is involved in DNA synthesis and the function of the nervous system. It supports the formation of red blood cells and energy production.
Things worth knowing about "Vitamin B12"
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a central role in cell division, blood formation and the function of the nervous system.
Vitamin B12 is essential for DNA synthesis and energy production at cellular level. As the body cannot produce vitamin B12 itself, it must be taken in via food or suitable food supplements.
Adequate vitamin B12 levels are particularly important for maintaining cognitive performance.cognitive performance, the nerve conduction and the oxygen supply of the cells. A deficiency can manifest itself in symptoms such as fatigue, concentration disorders, neuropathies or anaemia. People with a vegan diet, older people or people with gastrointestinal diseases are particularly more likely to be affected by vitamin B12 deficiency.
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