Episode 114: Food supplements: Which vitamins, minerals and other supplements do we really need?

health nerds - The podcast about species-appropriate living Supplementation describes the supplementary supply of our body with nutrients such as vitamins and minerals. A deficiency of these nutrients can lead to a variety of complaints: Symptoms of exhaustion, frequent infections, digestive problems, hair loss, cracked nails, dry skin, constant tiredness. Experts estimate that two billion people worldwide suffer from iron deficiency alone. Food supplements can […]

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health nerds – Der Podcast über artgerechtes Leben

Supplementation describes the supplementary supply of our body with nutrients such as vitamins and minerals.

A deficiency of these nutrients can lead to a variety of complaints: Exhaustion symptoms, frequent infections, digestive problems, hair loss, cracked nails, dry skin, constant fatigue. Experts estimate that two billion people worldwide suffer from iron deficiency alone.

Nutritional supplements can help! But which supplements are useful and which can we do without? And how can we find out whether we have an increased need for certain nutrients?

Matthias Baum from the HEALTH NERDS science team gives us a well-founded overview: What basic nutrients does our body need for metabolism? How can we check the quality of supplements and which combinations should we avoid?

From now on, you can send us your questions on the topic as a voice message or as a text message on Instagram: Do you want to know more about this topic or do you have further questions? You will then hear the answers from our health experts in the podcast on the following Thursday in the health nerds consultation hour.

just right, health nerds – human, simply explained.

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Unsere health nerds

Bei unseren Episoden immer dabei: Unser health nerd Matthias. Wir möchten Dir ihn kurz vorstellen.

Matthias Baum

Head of Science & Clinical Research. Gesundheitswissenschaftler, Therapeut für klinische Psychoneuroimmunologie, Heilpraktiker, Physiotherapeut, Trainer, Clinical Research Associate.

„Seit mehr als zwölf Jahren bin ich im medizinischen und therapeutischen Umfeld diverser Bereiche tätig: Von Notfallmedizin über Therapie in Kliniken und Praxen, inklusive Prävention und Gesundheitsförderung, bis hin zu Tätigkeiten als Dozent im Gesundheitswesen. Das gibt mir heute einen breiten Blick auf alle notwendigen Ebenen in der Betreuung, Beratung und Behandlung von Patienten für individuelle Gesundheit, Wohlbefinden und einen artgerechten Lebensstil.“

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