-
DE
Pelvic Floor Training – Exercises, Benefits & Modern Methods
Learn about pelvic floor training: exercises for bladder control, use after childbirth, and modern therapies like electromagnetic stimulation.
Add as Preferred SourceThings worth knowing about "Pelvic Floor Training"
Pelvic floor training involves specific exercises to strengthen the pelvic floor muscles, which are vital for continence, posture, and the support of internal organs.
A strong pelvic floor stabilizes the bladder, uterus, and bowel, helping to prevent issues such as incontinence, organ prolapse, or back pain. Pelvic floor training is particularly important after pregnancy and childbirth, in cases of bladder weakness, or during aging, when muscle tone decreases. Common methods include Kegel exercises, specialized physiotherapy programs, Pilates, or the use of biofeedback systems. Men, especially after prostate surgery, can also benefit significantly.
In addition to traditional exercises, modern methods such as electromagnetic stimulation (e.g., Emsella®) provide support by inducing strong muscle contractions without active effort. Strengthening the pelvic floor not only improves bladder and bowel control, but also enhances overall well-being and can positively impact sexual health.
Key Facts about Pelvic Floor Training
- Strengthens pelvic floor muscles for continence, posture, and organ support
- Especially relevant after childbirth, in bladder weakness, or aging
- Methods: Kegel exercises, physiotherapy, modern technologies
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
€22.90
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Regular price:
€29.90
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.