-
DE
Triglycerides – Role, Health Risks and Natural Reduction
Triglycerides are blood fats that serve as energy storage. Elevated levels increase the risk of heart disease. Learn about causes and natural ways to lower them.
Things worth knowing about "Triglycerides"
Triglycerides are blood fats that serve as energy storage. Elevated levels increase the risk of heart disease. Learn about causes and natural ways to lower them.
Triglycerides are the most common type of fat in the blood, composed of glycerol and three fatty acids. They are derived from dietary fat and excess calories and are stored in fat tissue as an energy source.
High triglyceride levels are associated with an increased risk of cardiovascular disease, especially when combined with low HDL and high LDL cholesterol. They are also linked to fatty liver, insulin resistance, and pancreatitis.
Common causes include:
- High intake of sugar, alcohol, and refined carbs
- Overweight and sedentary lifestyle
- Type 2 diabetes
- Genetic lipid disorders
Lowering triglycerides can often be achieved through lifestyle changes, such as diet, exercise, weight loss, and supplementation with omega-3 fatty acids.
Signs & risks of high triglycerides:
- Often symptom-free for years
- Higher risk for stroke, heart attack, fatty liver
- Can cause inflammation of the pancreas (pancreatitis)
- Commonly associated with metabolic syndrome
Ways to reduce triglycerides naturally:
- Reduce sugar and processed carbs
- Avoid alcohol
- Eat more omega-3s (fatty fish, algae oil)
- Exercise regularly
- Supportive supplements and weight control
Scientific references:
- Miller et al. (2011): Triglycerides & CVD, Circulation
- Nordestgaard et al. (2007): Fasting triglycerides and risk, JAMA
- Lichtenstein et al. (2006): Lifestyle and heart disease prevention, Circulation
- DGE (2020): Nutrition and fat metabolism
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Verwandte Produkte
Discount
Metabolism Set
Holistic support for your metabolism
Supports your metabolism
Set
Sale price:
€89.90
Regular price:
€107.70
Omega 3
For Your Eyes, Heart, and Brain
High content of essential Omega-3 fatty acids EPA and DHA, sourced from sustainable fishing.
60 Capsules
Regular price:
€29.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.