Fresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle of RESET? There's a clear go for this super healthy soul food!
Done in: 45 minutes
Lukewarm pumpkin and mushroom salad
Super healthy soul food: Our pumpkin and mushroom creation is really tasty and wonderfully aromatic - the perfect fall salad.
4
persons45
minutesIngredients
500 g Hokkaido-Kürbis
800
g mixed mushrooms (chanterelles, oyster mushrooms, king oyster mushrooms…oyster mushrooms…) 100 g Field salad
2 EL Walnüsse
3 EL Light balsamic vinegar
6 EL olivesöl, e.g. B. PHENOLIO
1 TL Honey, e.g. B. MANUKA
Salt
Pepper
Preparation
- Clean the pumpkin, remove the seeds and cut the pumpkin into thin slices. Clean the mushrooms and halve them according to size. Wash the lettuce and spin dry.
- Sauté the walnuts in a pan without fat until they start to smell fragrant, then set aside.
- Heat 1 tbsp olive oil in a pan and fry the slices of rump on both sides until golden brown. Season with salt and pepper and remove from the pan.
- Fry the mushrooms in the pan with a little olive oil, season with salt and pepper and add to the sliced pumpkin.
- Mix 3 tbsp vinegar with honey and 4-5 tbsp olives for the dressing.
- Mix the sliced pumpkin, mushrooms and lamb's lettuce with the dressing and serve lukewarm with the walnuts.
Artgerechte Food Facts
Hokkaido squash is the only squash whose skin can also be eaten. Its flesh contains many valuable ingredients and has an antioxidant effect. Carotenoids and potassium have a positive effect on heart health, carotenoids (which give the pumpkin its yellow color) have a healthy effect on the eyes and the combination of vitamins A, C, E, magnesium, folic acid and zinc appears to have a positive effect on the immune system.
Mushrooms, like algae, contain iodine. They have a high protein content and can be combined well with meat or fish. Magnesium, calcium, selenium, zinc and B vitamins can also be found in mushrooms.
Lettuce is a green leafy vegetable and an essential part of a species-appropriate diet. It contains bitter substances that regulate our immune system, chlorophyll and other secondary plant substances that provide our cells with more energy and protect them from free radicals. In addition, fiber, which our intestinal bacteria use as food.
Walnuts contain many vitamins and healthy fats. They have an antioxidant effect, help with diabetes and lower cholesterol levels, are healthy for the digestion, heart and brain and increase the ability to concentrate.
Olivesöl are a natural source of fat and therefore an important source and store of energy. PHENOLIO rounds off the dish with its fresh, fruity and tangy flavor. It also has a very high content of polyphenols, which have a health-promoting, anti-inflammatory and beneficial effect.
Honey has been considered a natural remedy for thousands of years and is known for its effect against pathogens such as viruses and bacteria. Manuka honey is considered the best honey in the world – its high methylglyoxal content (MGO) makes it unique. In general, the darker the honey, the higher the pinostrobin content.
Lab-tested
Non-GMO
No artificial additives
UV-protected glass
Gluten-free
Lactose-free
Vegan
Product listed on the Cologne List®
100% vegetarian fermentation