Infectious Mononucleosis – Symptoms, Causes and Natural Support
Infectious mononucleosis, caused by the Epstein-Barr virus, leads to fatigue, sore throat and swollen lymph nodes. Learn more about recovery and immune support.
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Infectious mononucleosis, caused by the Epstein-Barr virus, leads to fatigue, sore throat and swollen lymph nodes. Learn more about recovery and immune support.
Infectious mononucleosis, also known as glandular fever, is a viral illness caused by the Epstein-Barr virus (EBV). It is typically spread through saliva contact, often affecting adolescents and young adults.
Main symptoms include:
- Sore throat with inflamed tonsils
- Swollen lymph nodes
- Fever
- Fatigue
- Enlarged spleen or liver in some cases
There is no specific antiviral treatment. Supportive care includes rest, hydration, and immune support. Antioxidants and anti-inflammatory compounds may help recovery. Recurrent reactivations can occur in people with weakened immunity.
Common symptoms:
- Fatigue and exhaustion
- Sore throat, fever
- Swollen glands
- Liver or spleen enlargement (in some cases)
- Brain fog or memory issues (in post-viral states)
Natural support recommendations:
- Rest, fluids, stress reduction
- Immune support (e.g., vitamin C, curcumin, lactoferrin)
- Antioxidants for cell protection
- Herbal liver support
- Avoid physical exertion during recovery
Scientific references:
- Dunmire et al. (2015): EBV: Still a tricky customer, Nat Rev Microbiol
- Ebell M. H. (2004): Mononucleosis diagnosis and treatment, Am Fam Physician
- Pender MP. (2012): EBV and immune-mediated disease, Clin Transl Immunol
- Robert Koch Institute (2023): Factsheet on EBV / Mononucleosis
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