Yam root - natural support for hormones & well-being

Yam root helps with hormonal complaints such as PMS and menopausal symptoms.

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Yam root helps with hormonal complaints such as PMS and menopausal symptoms;

Yam root: herbal support for hormone balance and well-being

Yam root, botanically known as Dioscorea villosa, is a medicinal plant that is traditionally used in naturopathy - in particular to support the female hormone balance. The tuberous root originally comes from Central and North America and contains, among other things, the secondary plant substance diosgenin, which is said to have a hormone-like effect. The chemical structure of diosgenin is similar to that of human progesterone, which is why yam is often associated with hormonal complaints without containing hormones itself.

Yam root is particularly popular during the for the natural relief of symptoms such as hot flushes, mood swings, sleep disorders or cycle irregularities. Many users also report a balancing effect on premenstrual syndrome (). The regulating property on the hormone balance is not based on a direct hormonal effect, but on the fact that diosgenin serves as a precursor for certain steroid hormones in the body and can therefore have a harmonising effect.

In addition to its influence on hormone balance, yam is also said to have an anti-inflammatory and antispasmodic effect. In traditional herbal medicine, it is therefore used for digestive problems, rheumatic complaints and menstrual cramps. The antioxidants it contains can also help to reduce oxidative cell damage and promote general well-being.

Yam root can be combined well with other herbal and natural active ingredients as part of a holistic health strategy. Especially in combination with -regulating substances such as lactoferrin, there are potentially synergistic effects, for example to support the , hormone metabolism and cell health.

Yam root is available in various dosage forms, including capsules, powder and cream. When taking it, care should be taken to ensure standardised quality, especially if diosgenin is to be specifically included. Although the plant is considered to be well tolerated, it is advisable to consult a doctor if you suffer from hormone-dependent diseases or are pregnant or breastfeeding.

Yam root offers a natural way to gently support the female hormone balance and promote emotional and physical balance. Its versatile properties make it a popular ingredient in gynaecology and holistic health care.

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