Myo-Inositol - effect, application & benefits for hormone and cell health
Myo-inositol is a form of sugar alcohol that is an important component of cell membranes and influences the transmission of signals within these cells.
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Myo-inositol is a naturally occurring, vitamin-like substance that is often categorised as a B vitamin, although it can be synthesised by the body itself. It is the most common form of inositol found in plant and animal cells and plays a central role in cell metabolism, in signal transduction and in the regulation of hormones and neurotransmitters.
Myo-inositol is a form of sugar alcohol that is an important component of cell membranes and influences signalling within these cells. It also has a key effect on the metabolism of fats and carbohydrates and on hormone balance, particularly in relation to insulin and the thyroid gland. Myo-inositol is particularly well known for its positive effect on the reproductive system, especially in women with polycystic ovary syndrome (PCOS). It can help to stabilise blood sugar levels, increase insulin sensitivity and regulate hormone balance. These properties make it a popular dietary supplement to alleviate symptoms of PCOS such as irregular menstruation and fertility problems. In addition to its role in hormone balance, myo-inositol also supports the health of the nervous system by optimising cell function in the brain and nerve cells. It also has a positive effect on mood and is used in some cases to support the treatment of anxiety and depressive moods.
The sugar alcohol is found in various foods, including fruit, pulses, wholemeal products and nuts. In dietary supplements, myo-inositol is often available in capsules or powders and is often offered in combination with other nutrients such as folic acid or lactoferrin. These combinations can help to provide the body with the necessary nutrients and enhance the positive effects of myo-inositol. To summarise, myo-inositol is a versatile nutrient that plays an important role in metabolism, hormone regulation and the nervous system. It has been shown to be particularly useful in the treatment of PCOS and the stabilisation of blood sugar levels;
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