Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
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Vitamin D trotz Sonnencreme: Verhindert LSF die Bildung von Vitamin D wirklich?Bildet der Körper noch Vitamin D wenn man Sonnenschutz verwendet? Dieser Beitrag zeigt, wie Lichtschutzfaktor, UV-Index, Sonnenzeit und Vitamin-D-Versorgung zusammenhängen und wie Du beides sinnvoll kombinierst. -
Der weibliche Zyklus: So unterstützt Du Körper und Wohlbefinden in jeder ZyklusphaseDer weibliche Zyklus kann weit mehr beeinflussen als die Periode. Erfahre, was in den einzelnen Zyklusphasen passiert, welche Nährstoffe den Körper unterstützen und wie Beschwerden besser eingeordnet werden können. -
Hantavirus and Bornavirus 2026: Current Cases, Symptoms, Transmission, and RiskHantavirus cases on the MV Hondius and new Bornavirus deaths in Bavaria are causing concern. What’s behind the reports, how the viruses are transmitted, and who is actually at risk. -
2026 Ebola Outbreak: Transmission, Risk to Germany, and Current SituationEbola is back in the headlines: A recent outbreak in the Democratic Republic of the Congo and Uganda has been declared a public health emergency of international concern by the WHO. You can find more detailed information about Ebola and the risk of t... -
Muscle Building Explained: Training, Protein & RecoveryMuscle building is more than just training. Learn how protein, recovery, and the right exercise stimulus work together for effective muscle growth. -
Breast Milk and the Immune System: Why It’s So ValuableLearn what makes breast milk so special, how colostrum, antibodies, and oligosaccharides work, and why they play such an important role in your baby’s immune system and gut flora. -
Creatine: Effects, Side Effects, and Current ResearchCreatine is one of the most extensively studied supplements in the world. But what are its real benefits, are there any side effects, and what’s the truth behind the myths? Here you’ll find a clear and detailed explanation of the current research.... -
artgerecht at the Life Summit 2026 in Berlin: Visit us at Booth 48The Life Summit Berlin brings together the international longevity, health, and biohacking communities, and we’ll be there. Discover modern health strategies focused on longevity, gut health, and innovative active ingredients like lactoferrin. -
Vollmond im Mai 2026: Wie der Blumenmond Deinen Schlaf wirklich beeinflusstDer Vollmond im Mai wird seit Langem mit verändertem Schlafverhalten in Verbindung gebracht. Neue Forschung deutet darauf hin, dass diese Effekte subtil, aber messbar sein können. -
Saisonal essen im Mai: Warum Dein Körper jetzt genau das brauchtSaisonal zu essen im Mai unterstützt den Körper genau in einer Phase, in der Stoffwechsel, Darmflora und Immunsystem besonders aktiv sind. Erfahre mehr zu den Nährstoffen, die Dein Organismus im Frühling optimal verwerten kann. -
Rückrufaktion bei Gewürzen und Kichererbsenmehl: Gesundheitsrisiken & TippsAktuelle Rückrufe bei Gewürzen und Kichererbsenmehl sorgen wegen möglicher Glassplitter und Pestizidrückstände für Verunsicherung in deutschen Haushalten. Verbraucher sollten betroffene Produkte unbedingt prüfen. -
Gut Flora and Allergies: How the Microbiome Influences Your Immune SystemCan the gut determine whether we develop allergies? New research shows that gut flora plays a surprisingly important role in how tolerant or hypersensitive our immune system reacts. -
What Really Helps Joints? An Overview of Osteoarthritis, Joint Pain, and SupplementsJoint pain can be caused by overuse, osteoarthritis, or inflammation. In this article, we explain what really helps joints—from exercise and nutrition to effective supplements. -
Migräne mit Aura: Ursachen, Symptome und natürliche BehandlungsmöglichkeitenMigräne mit Aura beginnt oft mit flimmernden Lichtern oder Kribbeln, bevor der eigentliche Schmerz einsetzt. Erfahre, welche Auslöser dahinterstecken und wie Du die Attacken gezielt lindern kannst. -
Weather & Health: Effects on Body & MindRapid weather changes can impact how you feel. Learn how weather affects your body and what you can do to stay balanced and healthy. -
World Health Day 2026: Live healthier with simple everyday habitsLiving healthily doesn't begin with radical changes, but with small, everyday choices. This guide shows you scientifically sound ways to improve your well-being. -
Pflegezulagen 2026: Mehr Geld für Pflegekräfte durch TVöD-TarifabschlussPflegezulagen sind 2026 eines der wichtigsten Vergütungsthemen im Gesundheitswesen. Für Pflegekräfte im TVöD steigen ab Mai nicht nur Tabellenentgelte, sondern auch andere Zulagen, die im Alltag einen Unterschied machen. -
Stress makes you sick: Here's how to protect yourself from the consequencesStress is omnipresent – and has long been a major risk factor for our health. Learn how stress affects the body and what you can do to combat it. -
Daylight Saving Time: Effects on HealthThe time change often disrupts sleep patterns and leads to fatigue and difficulty concentrating. Find out here how you can best prepare your body for it. -
Hair Loss in Spring: Causes, Symptoms, and What Really HelpsHair loss in spring? It’s often a natural process. But nutrient deficiencies, stress, or hormones can also play a role. Learn more about the causes and what you can do. -
Build Endurance and starting to run: A Scientific GuideWant to improve your endurance or start running? This scientific guide shows you how training, heart rate, and Zone 2 really work and how to avoid beginner mistakes. -
Weltmundgesundheitstag 2026: Zehn Zahnpflege-Fehler, die fast alle machenAm 20. März ist Weltmundgesundheitstag. Eine gute Mundhygiene und Mundgesundheit sind essenziell für das Wohlbefinden. Erfahre, welche die zehn häufigsten Fehler bei der Mundpflege sind und wie Du sie vermeiden kannst. -
Endo March: Why This Month Is So Important for Endometriosis“Endo March” raises global awareness of a condition that affects millions of people yet is often diagnosed too late. Here, you’ll learn what endometriosis is, what the typical symptoms are, and why education is so important. -
Preeclampsia: Causes, Symptoms, and TreatmentSudden spikes in blood pressure and severe symptoms: Preeclampsia is one of the most serious complications of pregnancy. Find out here how it develops and when treatment is necessary. -
Cereulide in baby food: risks, symptoms, and the right course of action for parentsRecalls of infant formula due to the heat-stable toxin cereulide have been causing uncertainty across Europe since the end of 2025. Find out what's behind it, how big the risk is, and what parents need to know now. -
Deutschland beim Zuckerkonsum aus Getränken europaweit vorneDeutschland ist europaweit Spitzenreiter beim Zuckerkonsum aus gesüßten Getränken. Eine aktuelle Auswertung zeigt, warum freiwillige Maßnahmen bisher kaum wirken und weshalb eine Zuckersteuer nach britischem Vorbild erneut in den Fokus der Debatte rü... -
Baby Nutrition – Science-Based Guidance for Young MothersNutrition in the first months of life shapes long-term health. This article offers guidance for young mothers, explains key nutrients, and highlights what truly matters for balanced baby nutrition. -
Sleep Regression in Babies – Causes and SupportDoes your baby suddenly wake up more often? Sleep regression is a normal developmental stage. Learn what causes it, why it happens, and how to support your child during this demanding phase. -
Fasting during Ramadan & Lent: Tips on energy, sleep, and hydrationRamadan and Lent are demanding on the body and mind. With the right strategies for sleep, nutrition, and hydration, you can still make the most of this time. -
What helps against hangovers? Recovery after alcoholWhy do you get a hangover and what really helps against it? In this article, you will learn scientifically based information about how alcohol affects your body and how you can recover faster.