L-valine - effect, function & role of the BCAA amino acid
An essential branched-chain amino acid (BCAA) that supports muscle metabolism and promotes tissue repair.
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An essential branched-chain amino acid (BCAA) that supports muscle metabolism and promotes tissue repair.
L-valine is an essential amino acid.amino acid and belongs to the group of so-called BCAAs (branched-chain amino acids). It is particularly important for muscle building, energy supply during physical exertion and regeneration after training. As the body cannot produce L-valine itself, it must be supplied via nutrition or food supplements.
L-valine supports muscle functionpromotes tissue repair and can help to reduce physical fatigue. Athletes and active people in particular benefit from a targeted supply of this amino acid, which in combination with leucine and isoleucine plays a central role in protein biosynthesis.
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