Longevity - Growing old healthily with nutrition & lifestyle
Longevity means more healthy years of life. Find out how nutrition, micronutrients and exercise have a positive influence on the ageing process.
Wissenswertes über "Longevity"
Longevity not only describes a long life, but above all the ability to remain healthy and vital for as many years as possible.
In longevity research, people are therefore increasingly talking about ""healthspan"" - i.e. a healthy lifespan. The decisive factor here is not just genetic predisposition, but above all a conscious lifestyle with a focus on nutrition, exercise, sleep, mental balance and social cohesion.
Scientific evidence shows that certain dietary strategies - such as fasting, calorie restriction and a plant-based, antioxidant-rich diet - influence cell processes that are partly responsible for ageing and susceptibility to disease. Micronutrients such as coenzyme Q10, spermidine, OPC or NAD+ precursors such as NMN are also being investigated as they can promote cellular repair mechanisms such as autophagy or DNA stability.
Observations from so-called ""blue zones"", regions with a particularly high number of centenarians, show that longevity is often based on simple principles: exercise every day, low stress levels, lots of social contact and a conscious lifestyle. Today, these findings are incorporated into modern prevention and longevity concepts - with the aim of not only growing old, but also growing old healthily.
- Antioxidant-rich, plant-based diet
- Fasting methods & calorie restriction
- Regular exercise & muscle maintenance
- Mental health & social cohesion
- Adequate sleep & stress reduction
Factors for longevity:
Important micronutrients & active ingredients:
- NAD+ precursors (NMN, NR)
- Spermidine, Coenzyme Q10, OPC
- Omega-3 fatty acids, Astaxanthin, Vitamin D
- Lactoferrin for cell protection & immune system
Literature references:
- Sinclair, D. (2019): Lifespan: Why We Age - and Why We Don'tt Have To.
- Longo, V.D. (2018): The Longevity Diet.
- Fontana, L. et al. (2010): Calorie restriction and longevity. Ageing Res Rev.
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