Oestrogen dominance | Symptoms, causes and natural regulation
Oestrogen dominance causes weight gain, PMS and hormonal complaints. Find out which causes, symptoms and natural measures help to regulate hormone imbalance.
Things worth knowing about "Oestrogen dominance"
Oestrogen dominance causes weight gain, PMS and hormonal complaints. Find out which causes, symptoms and natural measures help to regulate hormone imbalance.
Oestrogen dominance refers to a hormonal imbalance in which the hormone oestrogen predominates over progesterone. This imbalance can affect both women and men and cause a variety of hormone-related complaints.
The main causes of oestrogen dominance are a predisposition to the hormone.strong data-end=""550"" data-start=""431"">increased oestrogen production, reduced progesterone production or impaired oestrogen detoxification in the liver. Other risk factors are hormonal contraceptives such as the pill, environmental toxins (xenoestrogens from plastics or cosmetics), chronic stress, an unhealthy diet with high sugar and fat consumption and obesity, as fatty tissue actively produces oestrogens.
The symptoms of oestrogen dominance are manifold. Common signs include weight gain, especially in the abdominal and hip area, water retention, breast tenderness or fibrocysts in the breast, mood swings, irritability, depressive mood, fatigue and reduced libido. In addition, menstrual irregularities such as heavy or irregular bleeding, headaches and an increased susceptibility to infections can occur.
The treatment of oestrogen dominance is based on a hormone-friendly lifestyle. A diet rich in fibre, cruciferous vegetables such as broccoli and cauliflower, omega-3 fatty acids, flaxseed and antioxidants can help to eliminate excess oestrogen. Liver-supporting measures with bitter substances such as artichokes and milk thistle as well as a targeted supply of magnesium, zinc, vitamin B6 and omega-3 promote the natural breakdown of hormones.
Many health practitioners and holistic doctors rely on to support hormonal balance.strong data-end=""1889"" data-start=""1874"">Lactoferrin, which can help to influence hormonal imbalances due to its anti-inflammatory and immunoregulatory properties. Regular exercise, stress management, blood sugar regulation and avoiding hormone-laden cosmetics and plastic packaging are other important measures to regulate oestrogen dominance.
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