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Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
Exciting articles on health, sports, nutrition, and more. Discover recipes, podcast episodes, and news all about living artgerecht — naturally and in tune with your biology.
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Damian Stoklosa – High Performance trifft artgerechtIn diesem Beitrag berichtet Damian Stoklosa, wie sein Weg vom Leistungssport über datenbasierte High-Performance-Arbeit hin zu artgerecht führte. Ein Einblick in Gesundheit, Führung und klarer Strategie. -
Zinc ointment – a miracle cure for wounds and pimples?Zinc ointment is considered a classic remedy for wounds and pimples. In this article, you will learn when zinc ointment is useful, what its limitations are, and what you should pay attention to when using it. -
Hautpflege im Winter – So unterstützt Du Deine Hautbedürfnisse bei Kälte und trockener LuftTrockene, gespannte Haut im Winter? Hier erfährst Du, wie Du Deine Hautbarriere stärkst und sie mit der richtigen Pflege und Nährstoffen wieder weich und strahlend machst. -
Understanding coronary heart disease (CHD) and protecting your heartCoronary heart disease is one of the most common causes of heart problems. Learn how you can strengthen your heart in the long term with diet, exercise, and nutrients such as Q10 and omega-3. -
World Diabetes Day 2025 – Education, prevention, and awareness of this widespread diseaseWorld Diabetes Day 2025 focuses on one of the most common diseases: diabetes mellitus. Learn why education, healthy eating, and early detection are crucial. -
Top 5 Superfoods – Natural Power for Health and EnergySuperfoods provide natural energy and plenty of vitamins. Discover which five superfoods are especially nutrient-rich and how they can enhance your diet. -
Stopping the pill – What happens in your body & how you can support itImmer mehr Frauen setzen die Pille ab. Erfahre, was dabei im Körper passiert und wie Du die hormonelle Umstellung natürlich unterstützen kannst. -
Food Poisoning – Symptoms, Treatment and PreventionWhen spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips. -
Understanding, recognizing, and treating fatty liver disease – actively supporting liver healthEine Fettleber bleibt oft lange unentdeckt. Erfahre, wie Du mit Ernährung, Bewegung und gezieltem Lebensstil Deine Leber regenerieren und dauerhaft stärken kannst. -
Bali Belly – Symptoms, Treatment and Prevention of Traveler’s DiarrheaBali Belly can affect any traveler. Learn how to protect yourself from the stomach illness on Bali, recognize it early, and treat it properly – so your holiday stays carefree. -
Understanding & Treating Sore Throats – Causes, Symptoms, Therapy & Home RemediesSore throats are annoying, ubiquitous, and usually harmless. This article explains what can be behind the symptoms and gives practical tips for assessing and easing them. -
Vitamin D in Autumn and Winter – Why Supplementation Can Make SenseVitamin D supports immune system, mood, and bone health – especially during the darker months. Find out why supplementation in autumn and winter may be beneficial. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Candida auris – Dangerous Multidrug-Resistant Fungus: Awareness and PreventionCandida auris is spreading worldwide and is resistant to many antifungals. Learn why this yeast is so dangerous and how to prevent infections. -
Week of Mental Health 2025 – Strategies for Resilience, Prevention & Natural ApproachesUnder the motto “Let confidence grow – Psychologically strong into the future”, the 2025 Week of Mental Health shows how mindfulness, movement, and nutrition foster mental strength. -
How Many Teeth Do We Have? Numbers and Facts About TeethFrom baby teeth to wisdom teeth: our teeth accompany us throughout life. Discover fascinating facts and tips for healthy, strong teeth at any age. -
Millions of Germans suffer from sleep deprivation – consequences and gentle helpMillions of Germans chronically sleep too little – with serious health consequences. According to a Barmer health insurance analysis, roughly one in fourteen Germans now suffers from sleep disorders – a 36% increase in ten years. In 2022, about six m... -
Understanding Thrombosis – Causes, Prevention and Natural ApproachesThrombosis often goes unnoticed and can lead to life-threatening complications like pulmonary embolism. This guide explains causes, risk factors, and natural ways to prevent it. -
World Thrombosis Day: Awareness Event on 13 October 2025 in LeunaOn 13 October 2025, World Thrombosis Day takes center stage. With a major awareness event at the NOVA shopping center, the Thrombosis Alliance informs about warning signs and prevention. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Oktoberfest & ‘Wiesn flu’ – colds & the best preventionAfter Oktoberfest, colds and sick leave become more common. Find out why ‘Wiesn flu’ occurs and how vitamin C, zinc and lactoferrin strengthen the immune system. -
Dementia & Alzheimer's – a challenge for relativesDementia is a collective term for various diseases associated with progressive loss of mental abilities. The best known is Alzheimer's disease, which accounts for around 60–70% of all dementia cases. -
Melatonin in Menopause and Aging – Help for Sleep Problems & Sleep DisordersSleep problems are a common issue for many women during menopause. Find out what role hormones, lifestyle, and melatonin play in this. -
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrierA leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient combo supports your gut effectively. -
Diabetes – the silent epidemic of dysregulated blood sugarAbout 800 million people live with diabetes worldwide, many unknowingly. Early detection, education and a healthy lifestyle can prevent severe complications. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Choline – the underestimated nutrient for brain, liver & moreCholine is an underrated nutrient with a major impact on brain, liver and fat metabolism. Learn which foods provide it and when supplementation makes sense. -
Candidozyma auris – an invisible threat in hospitalsCandidozyma auris is an invisible yet dangerous hospital pathogen spreading worldwide and able to survive on surfaces for weeks. For immunocompromised patients, it can cause deadly infections, as many standard drugs are ineffective. New research offe... -
Vitamin C for the skin – anti-aging, collagen & protection against free radicalsRadiant skin, fewer wrinkles and defense against free radicals – studies confirm the skin benefits of vitamin C. Learn how it works and what to look for in a serum. -
Trade fair highlight at therapie DÜSSELDORF on 19–20 September 2025 with artgerecht & ParacelsusExperience therapy, prevention and innovation live: Paracelsus and artgerecht jointly present at therapie DÜSSELDORF 2025.