Lactose free
Discover delicious lactose-free recipes made without milk sugar – perfect for those with lactose intolerance or anyone wanting easier digestion. Diverse, creamy, and easy to prepare!
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Süßkartoffel-Burger – Lecker und gesundEin leckerer und gesunder Burger aus Süßkartoffeln – die perfekte Alternative zu herkömmlichen Burgern. Schnell zubereitet, vegan und voller Nährstoffe – ideal für eine ausgewogene Mahlzeit. -
Naturbelassenes Granola mit Walnüssen, Kokoschips und HonigKnuspriges Granola aus Walnüssen, Kokoschips und Honig – ein einfaches, aber nahrhaftes Rezept. Perfekt als Frühstück oder für den kleinen Snack zwischendurch. Vollgepackt mit gesunden Fetten und wertvollen Nährstoffen. -
Erfrischendes Orangen Kollagen Posset – sommerlich & nährstoffreichDieses Orangen Kollagen Posset vereint fruchtige Frische mit funktionellen Inhaltsstoffen. Die cremige Textur trifft auf Manuka-Honig, Kollagen und Zimt – serviert in dekorativen Orangenschalen und perfekt für heiße Tage! -
Spicy orange, fennel and saffron soup - a taste sensation with Mediterranean flavorsThis orange, fennel and saffron soup is a real feast for the senses! With its bright color, the harmonious interplay of fruity sweetness, gentle spice and a hint of exoticism, it brings sunny lightness to the table - perfect for cold days or a specia... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Roasted radicchio salad with watermelon & pecansThis summery recipe combines crispy fried radicchio with a sweet and tangy balsamic honey sauce, shallots and pecans. Served with juicy watermelon cubes, the result is a refreshing salad that combines perfect flavor contrasts. Ready in: 30 minutes -
Make your own eggplant steak - hearty, vegan recipe for the grill & panThis Mediterranean recipe combines grilled eggplants with a fresh rocket and tomato salad. The eggplants are marinated in a spicy herb marinade and transformed into an aromatic delicacy on the grill. Together with the light salad, this dish is perfec... -
Simply make collagen gummies yourselfThese fruity gummies are the perfect functional snack - packed with high quality collagen, natural antioxidants and anti-inflammatory spices. They are easy to prepare, naturally sweetened and a great way to do something for your skin, joints and gut ... -
Make your own berry sorbet: Healthy summer dessert without sugarFancy a refreshing, healthy treat that's easy to make at home? Then try our delicious berry sorbet! With just four ingredients - frozen berries, fresh mint leaves, high-quality Manuka honey and a little water - you can conjure up a refreshing and nut... -
Salmon and sweet potato casserole - Simple recipe for a healthy dinnerEaster menu with a difference! Are you looking for alternative fish recipes for the Easter table? you'll find it here: Conjure up a healthy and flavorful casserole from salmon, leek and sweet potatoes as a delicious surprise for you, your friends and... -
Orange oven vegetables with turmeric and ginger and saffron tahini dipThe combination of sweet potatoes, carrots and yellow beets, refined with fresh ginger and turmeric as well as the juice of juicy oranges, turns into a delicious and fragrant dinner in the oven. To accompany it, we have created a creamy saffron and t... -
Chocolate nut energy balls - healthy snack for more energySummer is here and you're looking for a healthy snack to give you energy for the hot days? Then our Energy Balls are the perfect choice! Prepared in less than 30 minutes, you can easily take them with you on your next picnic in the park or trip to th... -
Species-appropriate baked apples - fruity dessert with no added sugarThis aromatic, sweet and fruity dessert from the oven is a real highlight in the cold winter months: stuffed baked apples. Dates and honey provide the healthy sweetness, cinnamon and vanilla the wonderful aroma, while orange gives the whole thing a r... -
Lukewarm pumpkin and mushroom salad - seasonal, healthy & quick to makeFresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle ... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a... -
Protein-rich herb omelette - ideal for a healthy start to the dayBreakfast, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredient... -
Species-appropriate panna cotta with rhubarb compoteA dessert with Italian charm! Panna cotta, the classic from northern Italy, has long since conquered the world - our species-appropriate version has its sights set on your heart. Outrageously simple, outrageously delicious - healthy and with a specia... -
Cream of asparagus soup with nut pestowe're opening the asparagus season - with a delicious cream of asparagus soup at its finest! This spring classic à la artgerecht is wonderfully creamy, aromatic and refined with a special twist, namely a healthy nut pesto. Our light starter is not on... -
Homemade chocolate - Simple recipe for healthy chocolate enjoymentThe best gifts come from the heart: surprise your mom this Mother's Day with a bar of homemade chocolate to her taste! This healthy treat is easy to make and leaves plenty of room for your creativity. Is your mom in the middle of a RESET? Our species... -
Species-appropriate apple and cinnamon muffins: a simple recipe for sugar-free and gluten-free muffinsAs irresistible as your crush: our species-appropriate apple and cinnamon dreams are simply irresistible! Juicy, fluffy and with a subtle hint of cinnamon, these little muffins will satisfy any sweet tooth. They can be baked in no time at all and tak... -
species-appropriate coconut macaroons: Healthy recipe for coconut macaroons without sugar and glutenHave you run out of Christmas cookies and are now wondering what you can eat on New Year's Eve without any regrets? How about these little treats: Coconut macaroons! Crispy on the outside, soft, airy and fluffy on the inside - these sweet and juicy m... -
Sea spaghetti and cucumber salad with lime, ginger and chiliPasta salad without noodles? That's possible! Sea spaghetti belongs to the brown algae family and is harvested in the North Atlantic and the North and Baltic Seas. They are not only nutritious and tasty, but also add variety to your plate and are a h... -
Fruit salad with coconut chips, chili, salt and limeThe perfect summer dessert: fruity, fresh and fiery, for that real Caribbean feeling at home. This somewhat different fruit salad tastes delicious, can be prepared in a flash and is a real vitamin bomb. Of course, it is also suitable for RESET. Ready...
