Magnesium glycinate - gentle, bioavailable & sleep-promoting

Magnesium glycinate: well tolerated, ideal for better sleep, stress reduction & heart health. Highest bioavailability without stomach discomfort.

Interested in regular tips & information about health? Interested in regular tips & information about health?

Wissenswertes über "Magnesium glycinate"

Magnesium glycinate is a chelated form of magnesium in which the mineral is combined with the amino acid glycine.

This special compound makes magnesium glycinate particularly well bioavailable, which means that the body can absorb and utilise it efficiently. This property makes it a popular choice for people who want to increase their magnesium intake without experiencing the common gastrointestinal side effects that can be associated with other forms of magnesium, such as magnesium oxide.

Taking magnesium glycinate can provide a variety of health benefits. Magnesium itself is an essential mineral that is necessary for many bodily functions, including muscle and nerve function, regulating blood pressure and supporting energy metabolism. It also plays a key role in the synthesis of proteins and DNA repair.

An outstanding benefit of magnesium glycinate is its positive effect on sleep quality. Magnesium has sedative properties that can help relax muscles and calm nerves, leading to a better night's rest. Many people report that taking magnesium glycinate helps them fall asleep faster and improves sleep quality.

In addition, magnesium glycinate can also help with stress management. It helps to regulate the production of stress hormones and promotes a general feeling of relaxation. This can be particularly beneficial for people who suffer from chronic stress or anxiety.

Another important aspect of magnesium glycinate is its role in supporting cardiovascular health. By regulating blood pressure and improving heart function, it helps to maintain a healthy cardiovascular system. In addition, magnesium glycinate can also promote muscle recovery after exercise by counteracting muscle cramps and tension.

Overall, magnesium glycinate is an excellent supplement for people who want to increase their magnesium intake naturally while also taking advantage of the positive effects on sleep, stress and general health.