Media addiction - recognising, understanding and overcoming digital addiction
Media addiction is a serious digital addiction. Find out how it develops, which symptoms are typical and which paths can lead out of the addiction.
Wissenswertes über "Media addiction"
Media addiction is a serious digital addiction. Find out how it develops, which symptoms are typical and which paths can lead out of the addiction.
Media addiction refers to a behavioural addiction in which the use of digital media such as smartphones, social networks, video games or streaming services gets out of control and severely affects everyday life. Obwohl Medienkonsum in der heutigen Zeit normal und allgegenwärtig ist, kann er in bestimmten Fällen pathologische Züge annehmen – besonders wenn Kontrollverlust, neglect of social contacts, loss of performance or emotional dependence.
Children, adolescents and young adults are most frequently affected, although more and more adults are also exhibiting addiction-like behaviour. Symptomatic media addiction often manifests itself through excessive screen time, irritability during withdrawal, sleep disorders, neglect of duties or social isolation. Particularly risky are online games, social media platforms, short video content and algorithmically optimised apps, which use reward systems to specifically activate the dopamine system and can be addictive in a similar way to substances
.The treatment of media addiction requires an individualised and holistic approach. Central measures are reflection on media use, practising alternative behaviour patterns, promoting real social contacts, structured daily routines and - depending on the severity - psychotherapeutic support. In severe cases, behavioural therapy programmes, digital withdrawal strategies or accompanying measures such as mindfulness training, sport and experiencing nature help to strengthen the connection to real life again.
📱 Important facts about media addiction:
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Search forms: Smartphone, social media, gaming and streaming addiction
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Symptoms: Loss of control, withdrawal, irritability, sleep problems
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Particularly at risk: Children, adolescents, young adults
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Therapy: Behavioural therapy, media education, mindfulness, social reintegration
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Prevention: media-free times, family role models, conscious screen rules
Literature references:
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Müller, K. W. et al. (2016). "Internet-related disorders: Diagnostics, epidemiology, therapy." Psychotherapist.
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DAK Health Report (2022). "Digital media: danger for the psyche?"
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Montag, C. & Reuter, M. (2017). "Internet Addiction." Springer International Publishing.
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