Molybdenum - function, occurrence & importance for the metabolism

An essential trace element that serves as a cofactor for enzymes in the metabolism of amino acids and purines. It supports detoxification and energy metabolism.

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Wissenswertes über "Molybdenum"

An essential trace element that serves as a cofactor for enzymes in the metabolism of amino acids and purines. It supports detoxification and energy metabolism.

Molybdenum is an essential trace element, which acts in the body primarily as a cofactor for certain enzymes. It plays an important role in the metabolism of sulphur-containing amino acids, purines and certain drugs. The most important molybdenum-dependent enzymes - including xanthine oxidase and aldehyde oxidase - support the uric acid metabolism and the degradation of toxins in the body.

Molybdenum occurs naturally in many foods, especially in legumes.pulses, wholemeal products, green leafy vegetables and nuts. The daily requirement can be easily covered with a balanced diet, so that a deficiency rarely occurs. Nevertheless, molybdenum is very important for detoxification, cellular health and general metabolism. In the form of food supplements, it is only recommended in special cases - for example in the case of congenital enzyme deficiencies or a severely unbalanced diet.