Pineal gland - function, melatonin & influence on sleep
The pineal gland controls the sleep-wake rhythm through melatonin - nutrition, vitamin D & light avoidance promote its healthy function.
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The pineal gland is a small, cone-shaped gland in the brain that is important for the sleep-wake rhythm and the regulation of the internal clock.
The pineal gland is located in the diencephalon, roughly in the centre of the brain, and is primarily known for the production of the hormone melatonin. Melatonin is a key hormone that controls the sleep cycle and prepares the body for the change between day and night. The pineal gland responds to light, which means that melatonin production increases in the dark and decreases in daylight.
However, the function of the pineal gland is not always optimal and can be impaired by various factors such as stress, an unbalanced diet and light pollution. Light pollution primarily refers to artificial light, e.g. from screens, which impairs melatonin production and can favour sleep disorders. There are important nutrients and lifestyle habits that can support the function of the pineal gland. A balanced diet with sufficient vitamin D and magnesium plays a crucial role in this. Vitamin D, which is responsible for the production of the happiness hormone serotonin, helps the body to produce melatonin optimally. Magnesium is known to help relax muscles and nerves, thereby supporting a healthy sleep-wake cycle.
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