Who would like a serving of this gorgeous coconut panna cotta with mango? Super creamy and delicious, of course RESET friendly, gluten-free and lactose-free. The dessert can easily be prepared in advance.
Ready in: 4 hours
2
25
Minuten2
MinutenIngredients
400 ml coconut milk
1 vanilla pod
1 pinch salt
2 tbsp honey, e.g. MANUKA
1 heaped tsp agar agar
1 mango or fruit of your choice
Preparation
- Pour the coconut milk into a small saucepan. Cut the vanilla pod lengthways and scrape out the seeds with the back of a knife. Add the vanilla seeds, a small pinch of salt and the agar agar to the coconut milk and mix well. Then slowly heat the mixture and bring to the boil, allowing it to simmer for 2–3 minutes, stirring occasionally.
- Remove the pan from the heat, stir in the honey and pour the coconut mixture into small moulds. Allow to cool slightly, then chill in the fridge until completely set.
- In the meantime, peel the mango, remove the flesh from the stone and cut into slices.
- To unmould the panna cotta, run a thin knife around the edges of the moulds and turn out onto a plate. Serve with the mango.
Artgerecht food facts
Agar agar is a purely plant-based natural gelling agent obtained from the cell walls of algae (mainly red algae). It is available in organic food stores. Pure agar agar should be preferred over agar mixes. Compared to gelatine, the gelling power of agar agar is 6–10 times stronger. For kitchen use, agar agar is offered in powder form. It is stirred into cold liquids (to avoid lumps), then heated and only gels once it has completely cooled. Agar agar is neutral in taste and can be used for both sweet and savoury dishes.
The mango has a high content of vitamins, especially vitamin C and beta-carotene, as well as trace elements and secondary plant compounds. It also contains tyrosine, an amino acid that is metabolised in the body into dopamine, our “motivation hormone”.
The vanilla used is the fermented and dried fruit capsule of the vanilla orchid. Strictly speaking, vanilla is part of the flower. Edible flowers can be used in cooking, look beautiful and summery and lift the mood. Vanilla can positively influence cortisol sensitivity. It is also said to have mood-lifting, aphrodisiac, invigorating, relaxing, muscle-strengthening, metabolism- and digestion-supporting effects.
Coconut is a very good and species-appropriate source of energy.
UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Lab-tested
No artificial additives
100% vegetarian fermentation
