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Magazine
Welcome to our magazine pages! Here, you'll find exciting articles on sports, health, and well-being, along with delicious recipes to try at home and the informative Health Nerds podcast. You'll also discover additional information about promotions and collaborations.
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Polyzystisches Ovarsyndrom (PCOS): Symptome, Diagnose und TherapiePCOS kann Zyklus, Hormone, Stoffwechsel und Fruchtbarkeit beeinflussen. Erfahre, welche Symptome typisch sind, wie PCOS diagnostiziert wird und welche Rolle Therapie, Ernährung und Nahrungsergänzung spielen. -
Chronic Fatigue Syndrome (ME/CFS): Symptoms, Diagnosis and TreatmentME/CFS is a complex chronic illness characterized by severe fatigue and exercise intolerance. This guide explains how ME/CFS is diagnosed, which treatment approaches are available, and the role nutrition may play. -
Constipation in Babies: Symptoms, Causes, and What HelpsYou can’t tell if a baby is constipated just by how often they have a bowel movement. Learn about the typical symptoms, what can help with hard stools, and when it’s important to seek medical advice. -
Can Iron Deficiency Cause Dizziness? Causes and SymptomsDizziness, fatigue, and exhaustion can be signs of iron deficiency. Learn how the two are related, which blood test results are important, and what you can do if a deficiency is diagnosed. -
Meal Plan for Babies Aged 10 to 12 Months: Milk, Baby Food, and Family MealsBetween 10 and 12 months, your baby’s diet becomes more varied: baby food, finger foods, and family meals increasingly complement milk. Find out what’s appropriate at this stage and what you should keep in mind. -
Fever in Babies: Temperature, Causes, and Warning SignsA fever in a baby can be unsettling for many parents. Learn what temperature constitutes a fever, how to take a baby’s temperature correctly, and which warning signs indicate that a doctor’s visit is necessary. -
Sleep Disorders: Causes, Symptoms, and What Really HelpsSleep disorders are common and can have many causes. Learn which treatment options are effective and what role sleep rhythms, behavioral therapy, and supplements play. -
Restoring Gut Health After Antibiotics: What Helps Rebuild the Gut Microbiome?After a course of antibiotics, the balance of the gut microbiome may be temporarily disrupted. Learn what steps can help restore gut health after antibiotics and what role diet and probiotics play in this process. -
Creatine and the Brain: What Does Research Say About Mental Health and Cognitive Performance?Creatine isn’t just beneficial for muscles: Studies are also examining its potential effects on concentration, memory, and cognitive performance, especially in cases of sleep deprivation or mental fatigue. -
Avoiding Blood Sugar Spikes: 10 Effective Everyday StrategiesBlood sugar spikes after meals are normal, but you can influence how high they get. Learn about ten simple habits that can help you keep your blood sugar levels more stable. -
How Much Formula Does a Baby Need? Feeding Amounts and GuidelinesHow much formula does a baby need, and how often should they feed? Here you’ll find practical guidelines on feeding amounts, a simple calculation based on body weight, and important tips on hunger and fullness cues. -
Vitamin D Deficiency: Symptoms, Blood Test Results, and Targeted TreatmentVitamin D deficiency can manifest as fatigue, muscle weakness, or bone pain. This guide explains which blood test results are important and how to safely treat a deficiency. -
Creatine for Migraines: Can It Really Help?Creatine is best known in the world of sports. But could it also play a role in migraines? Learn more about possible links between creatine and migraines. -
Which Baby Formula Is Right for Which Age? A Comparison of Pre-Infant, Stage 1, Stage 2, Stage 3, and Toddler FormulasPre, Stage 1, Stage 2, or Stage 3 formula: Which baby formula is right for which age? Learn about the composition of infant formula, follow-on formula, and toddler formula, and what parents should look for when making their choice. -
The Comprehensive Creatine Guide 2026Everything you need to know about creatine—concise, easy to understand, and backed by science. Download the free creatine guide now for information on its effects, dosage, how to take it, and the most common myths. -
Creatine Not Working? Find Out If You’re a Non-ResponderYou take creatine but don’t notice any difference in your workouts? Learn what could be causing it, when someone is considered a creatine non-responder, and how to test its effects properly. -
Astaxanthin in Sports: What Studies Show About Performance and RecoveryIn sports, astaxanthin is primarily studied in relation to oxidative stress, muscle strain, and recovery. This article highlights the effects suggested by human studies and identifies areas where scientific evidence is still insufficient. -
Creatine or Protein: Which Is Better for Building Muscle?Creatine or Protein: Which Is Really More Important for Building Muscle? In this article, you’ll learn - in an easy-to-understand and scientifically sound way - what the difference is, when each supplement makes sense, and whether combining them offe... -
Creatine for Women: Effects, Benefits, and DosageCreatine has long been of interest to more than just men. Learn how creatine can support women during strength training and intense workouts, and what to keep in mind regarding dosage, water retention, menstrual cycles, and menopause. -
Atopic Dermatitis: Symptoms, Treatment, and DietAtopic dermatitis causes dry, inflamed skin and is often accompanied by severe itching. Learn how the condition is diagnosed and treated, and what role skincare, diet, and dietary supplements play. -
Migraine: Symptoms, Diagnosis, and TreatmentA migraine is more than just a common headache. This guide explains typical symptoms, useful diagnostic tests, and options for acute treatment and prevention. -
Magnesium Deficiency: Symptoms, Causes, and TreatmentMuscle cramps, fatigue, or muscle twitching may indicate a magnesium deficiency. This treatment guide explains the symptoms, risk groups, diagnostic procedures, and targeted ways to correct a deficiency. -
Spermidine: Effects, Autophagy, and Benefits at a GlanceSpermidine plays a role in autophagy and is the subject of extensive research in the context of healthy aging. Find out which effects are supported by human studies, which foods contain spermidine, and what to look for in supplements. -
Recognizing and Treating Insulin ResistanceOur guide explains how to diagnose and manage insulin resistance, with strategies for nutrition, lifestyle, and micronutrients to optimize blood sugar. -
Travel Healthy: Tips Against Jetlag & Digestive IssuesTravel healthy: Learn how to prevent travel stress, jetlag, and digestive issues so your body, digestion, and immune system stay stable on the go. -
Type 1 vs Type 2 vs Type 3 Diabetes: Causes, Symptoms and Key DifferencesThe different forms of diabetes - type 1, type 2 and type 3 - differ significantly in their causes, progression and treatment. Learn what each form means and why an accurate diagnosis is so important. -
Hepcidin: The Iron Regulator and Its Role After Marathon RunningHepcidin is the body’s central iron regulator and influences how well iron is absorbed and made available. This hormone can play an important role in iron deficiency, endurance sports and after marathon running. -
Diabetes Symptoms: How to Recognize the Early SignsSevere thirst, frequent urination, fatigue, or unexplained weight loss can be early signs of diabetes. Discover the most important warning signs of type 1 and type 2 diabetes and learn when you need to take immediate action. -
When Should You Take Colostrum? Colostrum vs. LactoferrinFind out how colostrum and lactoferrin really differ and why colostrum is considered a natural all-around complex, while lactoferrin is particularly useful for targeted prevention. -
Sabrina Völler im Interview: Gesundheit, Prävention und LactoferrinSabrina Völler spricht über ihre italienischen Wurzeln, bewusste Ernährung, gesunde Routinen und die Bedeutung von Prävention. Im Interview erzählt sie uns, welche Rolle Lactoferrin heute in ihrem Alltag spielt und was Gesundheit für sie bedeutet....