Gut Health & Microbiome
Learn how a balanced microbiome strengthens your physical and mental health. Expert knowledge from practice.
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SPEAKING HOUR: Your questions about fasting and the surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
DEEP DIVE - Oral flora - FLORAL probiotic lactic acid bacteria & lactoferrinFLORAL combines probiotic lactic acid bacteria with lactoferrin to support your oral flora. In this deep dive episode, find out how it promotes your oral health, what recommendations there are for use and what you should look out for when combining i... -
SPEAKING HOUR: Your questions about gut health and measures for a gut in balancehealth nerds - The podcast about species-appropriate living We have received many questions about the latest podcast episode: Gut in balance: diet, exercise and supplements for lasting health. Here in the HEALTH NERDS consultation hour, our experts f... -
Gut in balance: diet, exercise and supplements for lasting healthhealth nerds - The podcast about species-appropriate living What can we do to support our gut and keep it as healthy and balanced as possible? We get to the bottom of this question - because health scientist Matthias Baum clearly states: ""The key to... -
SPEAKING HOUR: Your questions about the secrets of our guthealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Digestion decoded: The secrets of our gut. Here in the HEALTH NERDS consultation hour, our experts from the species-appropri... -
Digestion decoded: The secrets of our intestineshealth nerds - The podcast about species-appropriate living Our gut microbiome and the bacteria in it are often the focus of our podcast - but today we are looking at everything else that influences our digestion. For example, we get to the bottom of... -
SPEAKING HOUR: Your questions about RESET intestinal rehabilitationhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Intestinal cleansing for lasting health: RESET Challenge 2025 together with the artgerecht team. Here in the HEALTH NERDS co... -
Intestinal cleansing for lasting health: RESET Challenge 2025 together with the artgerecht teamhealth nerds - The podcast about a healthy lifestyle We are starting the new year with a game changer for your health: the RESET Challenge is starting in January! Bring your gut back into balance, go through the day with more energy, strengthen your ... -
Lactoferrin: ""secret"" supplement amazes scientists with its outstanding capabilitieshealth nerds - The podcast about species-appropriate living Lactoferrin is a primal substance of the human immune system: this endogenous protein is older than humanity itself. We receive our first large portion through breast milk. There is a huge a... -
Leaky gut syndrome: permeable intestines cause strong immune reactions and inflammationhealth nerds - The podcast about species-appropriate living In science, leaky gut syndrome describes the effects of a permeable intestine: the intestinal membrane becomes permeable, harmful substances enter the bloodstream unhindered and the protecti... -
SPEAKING HOUR: Your questions about the gut-associated immune system and learning immune cellshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Gut-associated immune system: training learning immune cells correctly. Here in the HEALTH NERDS consultation hour, our expe... -
Gut-associated immune system: training learning immune cells correctlyhealth nerds - The podcast about species-appropriate living The gut-associated immune system (also known as GALT, for ""gut-associated lymphoid tissue"") is an important part of our immune system that protects the gut from pathogens and coordinates a... -
Episode 152: Sick at the start of the vacations: the phenomenon of ""Leisure Sickness Syndrome""health nerds - The podcast about species-appropriate living We've all been there: as soon as the long-awaited summer vacation starts, we're completely knocked out. Instead of relaxing on the beach or by the pool, we're lying in our hotel bed with flu... -
Consultation Hour: Your questions about permanently resistant fat deposits and the mechanisms of our fat-burning processWhat blocks fat burning? In this episode, we explore stubborn fat deposits, their causes, and how to overcome these mechanisms. -
Health Podcast: Permanently resistant fat deposits - These mechanisms block our fat burningWhy is it so hard to get rid of stubborn fat deposits? In this episode, we explore what blocks fat burning and how to overcome these natural mechanisms. -
Consultation Hour: Your questions about histamine intolerance, metabolic disorders, allergies and hormonesHistamine intolerance, allergies, and metabolic disorders – what’s behind them? In this episode, we explore how hormones and metabolism relate to these issues. -
Health Podcast: SOS in the digestive tract: bloating, diarrhea, flatulence, heartburnWhat do bloating, fullness, and heartburn mean? In this episode, we discuss common digestive issues, their causes, and how to improve digestion. -
Podcast Pro Edition with Marco Rose: Effects of RESET intestinal cleansing on performance and mindsetHow did Marco Rose experience the RESET gut cleanse? In this episode, he shares his personal story and explains why gut health is key to overall wellbeing. -
Consultation Hour: Gut Health & Science ExplainedIn this episode, we discuss the findings from our main episode on gut health and answer your questions about scientific solutions for long-term health. -
Health Podcast: Decoding our gut: Scientific solutions for a long, healthy lifeHow does gut health impact our lifespan? In this episode, we dive into the latest scientific findings on the role of the microbiome and digestion in maintaining health. -
Episode 92 - Bacteria, viruses, fungi: Danger from declining diversity - 56 percent of our bodies are not humanhealth nerds - The podcast about species-appropriate living Bacteria, viruses, fungi and other microorganisms: Over half of our body is not human! Bacteria alone make up around two kilos of our body weight. However, the diversity of beneficial bacter... -
Episode 66 - Bacterial overgrowth in the small intestine: SIBO - trigger for irritable bowel syndrome, bloating, heartburn, nausea and flatulencehealth nerds - The podcast about species-appropriate living Feeling full after eating, acid reflux, flatulence, nausea, heartburn, exhaustion: these can all be signs of SIBO. SIBO what? SIBO stands for ""Small Intestinal Bacterial Overgrowth"", i.e. ... -
Consultation hour - your questions about irritable bowel syndrome and problems with the digestive tracthealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: ""Irritable bowel syndrome: 10 million Germans suffer from abdominal pain, constipation and diarrhea"". Here in the HEALTH NERDS c...