Vegetarian
Our vegetarian recipes offer creative dishes made from fresh, plant-based ingredients that promote your health and supply your body with essential nutrients. Enjoyable and in harmony with a species-appropriate lifestyle!
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Date chocolate pralines - healthy pralines to make yourselfWhether for Valentine's Day, Mother's Day or a birthday - simply serve your loved one these morsels of happiness and listen to their heart fill with joy! Alternatively, you can take every little success as an opportunity to treat yourself to a little... -
Carrot vegetables - Aromatic side dish with honey, ginger & chiliDoes your evening program also consist of Netflix and snacks on the sofa? We have an alternative snack that's not only tasty, but also good for your health. Our delicious carrot vegetables are the perfect side dish for your lunch or a quick and light... -
Chicory salad with walnuts and mandarinsSalad in winter? Yes, please! Especially in the cold season, a fresh kick is just the thing to treat yourself to extra vitamins. Our chicory salad is delicious, simple and can be prepared in just 15 minutes. Mandarins not only bring a slight sweetnes... -
Oven-baked Brussels sprouts with chestnuts and grapesSome love it, others hate it - we say a resounding YES to Brussels sprouts! Prepared correctly, they are a real treat for the palate. This delicious recipe is perfect for the RESET period and can be eaten hot or cold. You can prepare a healthy meal ... -
Hearty sweet potato quiche - species-appropriate, gluten-free & full of flavorThe classic with a twist! If you're always tempted by the quiche lorraine, but have a vegetarian diet, our sweet potato quiche is a serious alternative. The veggie quiche is not only species-appropriate, healthy and delicious, but also easy to prepar... -
Chocolate nut energy balls - healthy snack for more energySummer is here and you're looking for a healthy snack to give you energy for the hot days? Then our Energy Balls are the perfect choice! Prepared in less than 30 minutes, you can easily take them with you on your next picnic in the park or trip to th... -
Species-appropriate baked apples - fruity dessert with no added sugarThis aromatic, sweet and fruity dessert from the oven is a real highlight in the cold winter months: stuffed baked apples. Dates and honey provide the healthy sweetness, cinnamon and vanilla the wonderful aroma, while orange gives the whole thing a r... -
Vegan sweet potato rösti - gluten-free & perfect with avocado dipSweet potatoes with a difference! Our rösti are healthy, spicy, really tasty - and can be on the table in just 30 minutes. A wonderful side dish for young and old or a light dinner - even in the middle of RESET. Ready in: 30 minutes -
Lukewarm pumpkin and mushroom salad - seasonal, healthy & quick to makeFresh, juicy, crunchy, really tasty and wonderfully aromatic - our pumpkin and mushroom creation is the perfect autumn salad. Whether as a side dish with fish or meat or as a light dinner, this veggie salad tastes best served lukewarm. In the middle ... -
Ratatouille from the oven - hearty, aromatic & uncomplicatedWhether as a main course, side dish or cold as an antipasti - our oven ratatouille can be served for lunch or dinner and is the perfect oven dish for the transitional period. Preparation is completed in around 20 minutes, after which the oven needs a... -
Protein-rich herb omelette - ideal for a healthy start to the dayBreakfast, lunch or dinner? Our species-appropriate omelette tastes good at any time of day! This quick dish is not only delicious, but also healthy and really filling. The fresh herbs provide an irresistible aroma and, together with other ingredient... -
Vegan mango and coconut ice cream: a fruity summer treat to make yourselfGood ice cream consists of milk and sugar? It doesn't have to be! Our species-appropriate mango coconut ice cream is the best proof that there are other ways to make delicious ice cream. Refreshing, fruity, sweet with a slightly sour note, vegetarian... -
Crispy broccoli fritters with a creamy dip - simple & delicious recipeDo the kids stubbornly refuse to eat vegetables? Do you find broccoli a bit boring and are looking for an alternative way to prepare it? Try our delicious fritters! Juicy on the inside, wonderfully crispy on the outside, naturally healthy and with a ... -
Species-appropriate panna cotta with rhubarb compoteA dessert with Italian charm! Panna cotta, the classic from northern Italy, has long since conquered the world - our species-appropriate version has its sights set on your heart. Outrageously simple, outrageously delicious - healthy and with a specia... -
Home-made confit garlic: Intense flavor & long shelf lifeIf the pungency and smell of garlic puts you off, you should definitely try our new recipe! Confit garlic not only preserves it for longer, it also gives it a mild, sweet and complex aroma and flavor. Confit garlic is also buttery soft and therefore ... -
Cream of asparagus soup with nut pestowe're opening the asparagus season - with a delicious cream of asparagus soup at its finest! This spring classic à la artgerecht is wonderfully creamy, aromatic and refined with a special twist, namely a healthy nut pesto. Our light starter is not on... -
Homemade chocolate - Simple recipe for healthy chocolate enjoymentThe best gifts come from the heart: surprise your mom this Mother's Day with a bar of homemade chocolate to her taste! This healthy treat is easy to make and leaves plenty of room for your creativity. Is your mom in the middle of a RESET? Our species... -
Carrot salad with apples and dates: Sweet, healthy and packed with nutrientsReally tasty and really healthy as always: this fruity, fresh salad is rich in vitamins, a treat for the digestive system and the perfect combination for all lovers of sweet and sour flavors. Of course, it is also suitable for RESET - and can be prep... -
Marinated salmon with pak choi: Asian-inspired dish for a balanced dietQuick to make and yet sophisticated: juicy, crispy salmon in a sweet and sour marinade and spicy, crunchy pak choi - this fish dish has a slight Asian touch and is a little firework for the senses. It's also healthy, delicious, suitable for RESET and... -
Cream of carrot soup with ginger, chili and orangeOur cream of carrot soup is wonderfully creamy, fresh and spicy! The pleasant spiciness of the ginger and chilli really gets the metabolism going, while the sweet and sour orange provides a fruity, refreshing note: a delicious combination. Carrots, o... -
Species-appropriate apple and cinnamon muffins: a simple recipe for sugar-free and gluten-free muffinsAs irresistible as your crush: our species-appropriate apple and cinnamon dreams are simply irresistible! Juicy, fluffy and with a subtle hint of cinnamon, these little muffins will satisfy any sweet tooth. They can be baked in no time at all and tak... -
Chicory and orange salad: refreshing and healthyFresh, sweet and tangy and a real vitamin bomb - the winter chicory and orange salad is our favorite of the season. The subtly bitter chicory harmonizes with the refreshing sweetness of the orange, which is perfectly complemented by the crunchy walnu... -
Species-appropriate cream of mushroom soup: healthy, creamy and easy to prepare - a perfect fall dishAromatic taste, creamy texture - our species-appropriate cream of mushroom soup is a feast for the palate! Soothing on cold winter days, filling, low in calories and high in protein, this delicious soup is perfect for the RESET period. The vegan star... -
species-appropriate coconut macaroons: Healthy recipe for coconut macaroons without sugar and glutenHave you run out of Christmas cookies and are now wondering what you can eat on New Year's Eve without any regrets? How about these little treats: Coconut macaroons! Crispy on the outside, soft, airy and fluffy on the inside - these sweet and juicy m... -
Vegetable curry with turmeric and ginger and saffron cauliflower riceA nourishing and warming main course on cold fall days: our vegetable curry. Healthy, tasty and spicy, it's a soul-satisfier par excellence! Thanks to cauliflower rice instead of the classic grain, this vegan dish is also suitable for RESET. Tired af... -
Sea spaghetti and cucumber salad with lime, ginger and chiliPasta salad without noodles? That's possible! Sea spaghetti belongs to the brown algae family and is harvested in the North Atlantic and the North and Baltic Seas. They are not only nutritious and tasty, but also add variety to your plate and are a h... -
Species-appropriate lemonade with mint, ginger and lemonA welcome way to cool down on hot days like these: our summery lemonade. Sweet and sour with a slight spiciness for a refreshing treat - and also allowed during RESET. Time to fill up the ice cooler! Ready in: 10 minutes -
Fruit salad with coconut chips, chili, salt and limeThe perfect summer dessert: fruity, fresh and fiery, for that real Caribbean feeling at home. This somewhat different fruit salad tastes delicious, can be prepared in a flash and is a real vitamin bomb. Of course, it is also suitable for RESET. Ready... -
Gazpacho: the best cold soup made from fresh ingredients for summerToo warm to fire up the stove? Do as they do in Andalusia and prepare a delicious gazpacho! This cold summer soup tastes like you're on vacation and offers a real vitamin boost. It's also quick to make - and as RESET-friendly as ever. Ready in: 80 mi... -
Lukewarm asparagus salad: a fresh and healthy treat for springThe best thing about asparagus season? Asparagus salad! And if the combination with strawberries is too classic for you, you should try our version with the delicious raspberry vinaigrette! This provides enough pep and is not only exceptionally tasty...