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Pineal gland - function, melatonin & influence on sleep

The pineal gland controls the sleep-wake rhythm through melatonin - nutrition, vitamin D & light avoidance promote its healthy function.

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Die neusten Einträge

3 Posts in this encyclopedia category

Chamomile

Chamomile is a popular medicinal plant with calming, anti-inflammatory and antispasmodic effects. Learn more about its traditional uses for digestion, skin problems and sleep.

Hops Flowers

Hops flowers have calming, sleep-inducing and hormone-balancing effects. Learn how they help with insomnia, nervous tension and menopausal symptoms.

Carrot

Carrots are rich in beta-carotene, support vision and immune health, and act as powerful antioxidants. Learn more about their health effects and applications.

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