Caffeine - increase alertness & cognitive performance
Caffeine is one of the most well-known psychoactive substances, which is primarily known for its stimulating effect.
Things worth knowing about "Caffeine"
Caffeine is one of the most well-known psychoactive substances, which is primarily known for its stimulating effect.
Caffeine is found in plants such as coffee, tea, guarana and cola and is a popular ingredient in many drinks and dietary supplements. The stimulating effect of caffeine on the central nervous system makes it a popular means of increasing alertness, performance and concentration.
Caffeine mainly works by blocking the adenosine receptors in the brain. Adenosine is a neurotransmitter that promotes fatigue. By blocking these receptors, more dopamine and norepinephrine are released, which leads to an increase in alertness, energy and concentration. This stimulating effect makes caffeine a popular remedy for people who want to increase their cognitive performance. In addition to its stimulating effect on the brain, caffeine also influences the metabolism and fat metabolism. It promotes thermogenesis - the process of heat production in the body - and thus contributes to increased calorie consumption and increased fat burning. Duringtraining it can improve endurance and concentration and promote the response to physical exertion
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