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Glossar (Lexikon)

Do you have questions about individual ingredients? You'll find a list of terms used in our ingredient glossary.

Lexicon: S
Sun hormone
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Wissenswertes über "Sun hormone"

The sun hormone is a colloquial term for vitamin D

Vitamin D is known as the ""sun hormone"" because it is produced in the skin under the influence of sunlight, more specifically UV-B radiation. Vitamin D is actually a prohormone that the body converts into the active form after it has been synthesised.

Vitamin D supports calcium and phosphate metabolism and makes a significant contribution to maintaining healthy bones and teeth. It also has a variety of functions in the immune system, as it has an anti-inflammatory effect and strengthens the body's defences. A lack of sunlight, especially in the winter months or in regions with little sunlight, can lead to vitamin D deficiency, which is associated with weak bones (osteoporosis), a weakened immune system and other health problems.

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