Recipes
Delicious, simple, and natural: Our recipes provide you with essential nutrients and excel in both taste and health benefits. Get inspired with ideas for a tasty breakfast, warm soups, fresh salads, or sweet desserts, and become a master chef in your own home.
Delicious and healthy recipes for breakfast, salads, soups, main courses and desserts. Enjoy natural, nutritious and species-appropriate food!
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Vegane Lasagne – herzhaft, aromatisch & vollgepackt mit GemüseDiese vegane Lasagne kommt ganz ohne Nudeln aus und setzt stattdessen auf goldbraun gebratene Auberginen. Eine reichhaltige Gemüsefüllung, cremige vegane Béchamelsoße und mediterrane Gewürze machen sie zu einem aromatischen, leichten Wohlfühlgericht. -
Christmas duck with cinnamon carrots & parsley root chipsTender roasted duck, warm cinnamon carrots, and crispy parsnip chips. This festive recipe blends winter spices with wholesome ingredients for a special holiday meal. -
artgerecht's butter cookies – crumbly, soft, and reset-friendly (with ghee)Delicate, soft and aromatic: These ghee butter cookies contain no sugar, no gluten and no dairy – perfect for an artgerecht holiday season and fully RESET compatible. -
Pumpkin Spice Latte – creamy, warming, and autumnal aromaticWarm, creamy, and aromatic: The Pumpkin Spice Latte made with pumpkin, spices, and plant milk is your perfect fall drink – healthy, delicious, and naturally low in sugar. -
Alkaline butternut squash soup – creamy, warming & lightThis alkaline butternut squash soup is light, creamy and soothing. With fresh ginger, coconut milk and turmeric, it strengthens digestion and the immune system – perfect for cool days and a healthy diet. -
Alkaline Buddha Bowl – colorful, nutritious, and perfectly balancedColorful, fresh, and full of balance: The alkaline Buddha Bowl provides valuable nutrients, supports digestion, and boosts energy – perfect for a healthy, mindful lifestyle. -
Stuffed Halloween PeppersSavory stuffed Halloween peppers with brown rice, feta, zucchini, and carrots – nutrient-dense, delicious, and perfect for a festive, healthy fall meal. -
Carrot and zucchini fritters – alkaline, spicy, and crispy lightLight vegetable fritters made from carrots and zucchini – alkaline, flavorful, and full of fresh taste. Ideal for a healthy diet that supports digestion and overall wellbeing. -
Pistachio Lemon Cake – Moist, Nutty & Refreshingly LightThis pistachio lemon cake combines nutty richness with the fresh zest of lemon. Light, moist, and -
Kiwi Blueberry Bowl with Granola – fruity, crunchy & full of vitamin CThis Kiwi Blueberry Bowl combines creamy yogurt, fresh fruit and crunchy granola. Packed with vitamin C and antioxidants from kiwi and blueberries – a perfect breakfast or healthy snack. -
Oat-zempic Drink – Der TikTok-Trend für sättigenden FrühstücksgenussDer Oat-zempic Drink erobert TikTok: Ein cremiger Mix aus Haferflocken, Wasser und Limette, der dank Ballaststoffen lange sättigt. Ideal für alle, die morgens schnell, gesund und leicht in den Tag starten wollen. -
Fermentierte Wassermelonenschalen mit Dill und Ingwer (Rezept von Thore Hildebrandt)Aus den oft ungenutzten Schalen der Wassermelone wird ein erfrischendes Ferment: Verfeinert mit Dill, Fenchel und Ingwer entsteht ein aromatischer Snack voller probiotischer Power – nachhaltig, würzig und perfekt für den Sommer. -
Refreshing Watermelon Feta Salad – Summer RecipeThis colorful watermelon–feta salad pairs sweet juiciness with savory bite — perfect for hot days as a healthy snack, a light meal, or a fresh side for grilling. -
Sweet Potato Burger – Tasty, Healthy & NourishingA tasty and healthy burger made from sweet potatoes – the perfect alternative to classic burgers. Quick to make, vegan and packed with nutrients – ideal for a balanced meal. -
Natural Granola with Walnuts, Coconut Chips and HoneyCrispy granola with walnuts, coconut chips and honey — a simple, nourishing recipe. Perfect for breakfast or a quick snack, packed with healthy fats and nutrients. -
Refreshing Orange Collagen Posset – Summer Dessert & Nutrient-RichThis refreshing orange collagen posset combines fruity freshness with functional ingredients. Creamy texture meets Manuka honey, collagen and cinnamon – served in decorative orange shells and perfect for hot days. -
Tropical mango and coconut dessert - quick & veganFruity, creamy and 100% vegan: this tropical mango and coconut dessert in a jar is made in a flash and is a healthy treat for breakfast, snack or dessert. -
Carrot cake like grandma used to make - super moist, simple and full of flavorThis moist Easter carrot cake combines springtime freshness with soothing sweetness - without any refined sugar and with purely natural ingredients. Finely grated carrots, sweet dates and aromatic spices such as cinnamon and nutmeg provide a wonderfu... -
Frischer Sommersalat mit Melonenschalen, Karotten & Radieschen (Rezept von Thore Hildebrandt)Dieser Sommersalat überrascht mit zarten Melonenschalen, knackigen Radieschen und süßen Karotten. Abgerundet mit einem frischen Zitronen-Senf-Dressing ist er leicht, aromatisch und ein echtes Zero-Waste-Rezept für warme Tage. -
Make your own collagen chai - the healthy feel-good recipe for skin & soulThis chai combines Ayurvedic spice tradition with modern nutrient supply. Warming, aromatic and full of benefits for your skin, joints and well-being - thanks to high-quality collagen powder and digestive spices such as cinnamon, ginger and cardamom.... -
Collagen & matcha: the perfect combination for skin, energy and anti-ageingCreamy matcha meets a salty-sweet head of foam - this drink combines high-quality antioxidants with healthy fats and extra collagen for skin, focus and well-being. The sea salt cream rounds off the earthy green tea taste perfectly and turns this drin... -
Creamy chocolate & pistachio pudding - how to make a sophisticated dessertSometimes all it takes is a little sweet sin to sweeten the day. This chocolate & pistachio pudding combines the tart depth of dark chocolate with the fine nuttiness of pistachios to create an irresistible treat. Thanks to the use of coconut milk, th... -
Vegetarian baked cauliflower steaks in a herb crust with red cabbage saladCrispy baked cauliflower steaks with an aromatic herb crust meet a refreshing red cabbage salad - a simple but sophisticated vegetarian dish. The combination of tender cauliflower steaks, refined with fresh herbs and lemon zest, and the crunchy, slig... -
Healthy dessert with collagen - strawberry panna cottaA light, fruity dessert variation on the classic panna cotta - with yogurt, species-appropriate strawberry collagen and fresh berries. This version does away with cream, but scores with nutrient-rich ingredients for skin, gut and well-being. Perfect ... -
Spicy orange, fennel and saffron soup - a taste sensation with Mediterranean flavorsThis orange, fennel and saffron soup is a real feast for the senses! With its bright color, the harmonious interplay of fruity sweetness, gentle spice and a hint of exoticism, it brings sunny lightness to the table - perfect for cold days or a specia... -
Spooky treat - spooky smoothie for HalloweenThis Halloween smoothie combines autumnal pumpkin with banana and a pinch of cinnamon - perfect for a healthy spooky treat! Pumpkin provides vitamin A and fiber, banana provides natural sweetness and a creamy texture, and almond milk adds plant-based... -
Collagen by the spoonful - yogurt recipe for natural beauty from withinThis fresh and creamy yogurt is not just a light breakfast or snack, but a real powerfood for skin, gut and energy. With high-quality collagen, fermented yoghurt, nutrient-rich berries and crunchy nut-based muesli, it is packed with antioxidants, hea... -
Vegan snack: prepare crispy kale chips yourself in no time at allFancy a healthy and crispy snack? These delicious kale potato chips can be prepared in just a few minutes and impress with their simple preparation and intense flavor. Fresh kale leaves are refined with a spicy marinade made from high-quality PHENOLI... -
Healthy vegetable spaghetti with mint pesto - fresh, light and full of flavorThis recipe for vegetable spaghetti with mint pesto and prawns combines light, healthy ingredients with Mediterranean flavors. Zucchini spaghetti provides a fresh, low-calorie alternative to traditional pasta, while the mint pesto with pistachios and... -
Roasted radicchio salad with watermelon & pecansThis summery recipe combines crispy fried radicchio with a sweet and tangy balsamic honey sauce, shallots and pecans. Served with juicy watermelon cubes, the result is a refreshing salad that combines perfect flavor contrasts. Ready in: 30 minutes