Shilajit - origin, function & therapeutic use
Shilajit is a naturally occurring, mineral-rich resin that is found in the high mountains of the Himalayas, the Caucasus and other mountainous regions of the world.
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Shilajit is a naturally occurring, mineral-rich resin that is found in the high mountains of the Himalayas, the Caucasus and other mountainous regions of the world.
Shilajit is formed over centuries through the decomposition process of plant material trapped in the cracks and crevices of rocks. During the maturing process, the organic material is compressed and mineralised, creating a complex substance that is rich in nutrients and bioactive compounds. In traditional Ayurvedic medicine, shilajit has been valued for centuries and is considered a powerful adaptogen that helps the body cope with stress and promotes general well-being.
The main components of shilajit are minerals, vitamins, amino acids and fulvic acids, which act as natural transporters of nutrients. These compounds increase the bioavailability of minerals in the body and support their absorption into the cells. The most common health benefits of shilajit include an increase in energy and stamina, making it a popular supplement among athletes and people with high activity levels. Shilajit can increase ATP production in the cells, leading to improved physical performance and faster recovery after exercise.
Another significant benefit of shilajit is its ability to strengthen the immune system. The antioxidant properties of shilajit help to neutralise free radicals and reduce oxidative stress, which is associated with various diseases and the ageing process. By supporting the immune defence system, shilajit helps to better protect the body against infections and diseases.
In addition, shilajit is often associated with improving cognitive function. Some studies suggest that the bioactive compounds in shilajit may promote brain health by slowing neurodegenerative processes and increasing mental clarity and concentration. This makes shilajit an interesting supplement for people who want to improve their mental performance.
The anti-inflammatory properties of shilajit are another notable feature. Shilajit can help reduce chronic inflammation in the body, which can be beneficial in relieving pain and discomfort associated with inflammatory conditions. This effect is particularly relevant for people suffering from arthritis or other chronic pain conditions.
Another aspect of shilajit is its potential effect on hormonal balance. It is believed that shilajit may support testosterone production in men, contributing to an improvement in libido and general well-being. The positive effects on the hormonal system may also be beneficial for women, as it supports the balance of hormones associated with the menstrual cycle and reproductive health.Shilajit is available in various forms, including powder, capsules and resin. When using shilajit, it is important to pay attention to the quality and purity of the product to ensure that it is free from impurities and heavy metals. It is advisable to choose high-quality products from trustworthy manufacturers. A doctor or health professional should be consulted before taking shilajit, especially if you have existing health problems or are taking other medications.
Overall, shilajit is a promising natural supplement that can provide multiple health benefits and is becoming increasingly important in both traditional and modern health practices.
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