Adaptogens - natural plant substances for inner balance
Adaptogens are natural plant substances that are known to help the body cope better with stress and find inner balance.
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Adaptogens are natural plant substances that are known to help the body cope better with stress and find inner balance.
Among the unique plant substances are Ashwagandha, Rhodiola and Ginseng, which support the body's own systems and promote general resistance to physical and mental stress. Adaptogens act on the entire organism and help to minimise the negative effects of stress without disturbing the body's natural balance.
The term adaptogen comes from herbal medicine and describes the ability of a substance to stabilise the body in changing conditions. Adaptogens help the body to maintain its optimal functioning by strengthening the immune system and having a regulating effect on the nervous system. Studies have shown that adaptogens can also increase performance and shorten recovery time after intense physical or mental exertion.
For many people, adaptogens are a natural alternative to manage stress and increase well-being in the long term. In a modern world where stress is unavoidable, adaptogenic herbs and botanicals offer a gentle but effective way to strengthen resilience and improve overall quality of life. These botanicals can be taken as dietary supplements in the form of capsules, powders or teas and are becoming increasingly popular with people seeking natural solutions to stress-related challenges.
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Verwandte Suchbegriffe: Adaptogen + Adaptogene