Anise – Benefits, Effects and Traditional Uses
Anise relieves cramps, improves digestion and loosens mucus. Discover its use for bloating, cough and breastfeeding support.
Things worth knowing about "Anise"
Anise relieves cramps, improves digestion and loosens mucus. Discover its use for bloating, cough and breastfeeding support.
Anise (Pimpinella anisum) is a medicinal and culinary plant traditionally used in Europe and the Middle East. The dried seeds contain high levels of essential oil, mainly trans-anethole, which is responsible for its antispasmodic and mucolytic effects.
Anise helps relieve gastrointestinal cramps, supports digestion, reduces bloating, and has mild expectorant activity – especially helpful in coughs, bronchitis, or reflux. It is also known to stimulate milk production during breastfeeding and is safe for children in proper dosage.
Common uses of anise:
- Digestive problems and bloating
- Coughs and mucus buildup
- Infant colic
- Loss of appetite
- Breastfeeding support
Key compounds:
- Essential oil (trans-anethole up to 90%)
- Flavonoids
- Coumarins
- Phenolic acids
- Minor fatty acids and proteins
Scientific references:
- EMA (2014): Herbal monograph on anise fruit
- ESCOP Monographs (2003): Pimpinella anisum
- Wichtl, M. (2016): Herbal Drugs and Phytopharmaceuticals
- Blumenthal et al. (1998): Commission E Monographs
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Most purchased products
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Calorie content
Cologne list
Related search terms: Anise-en