-
DE
Serum Zinc Level – Normal Values, Deficiency & Treatment
The serum zinc level measures the concentration of zinc in the blood serum and is used to diagnose zinc deficiency or zinc excess. It is a key laboratory parameter in nutritional and metabolic medicine.
Add as Preferred SourceThings worth knowing about "Serum Zinc Level"
The serum zinc level measures the concentration of zinc in the blood serum and is used to diagnose zinc deficiency or zinc excess. It is a key laboratory parameter in nutritional and metabolic medicine.
What Is the Serum Zinc Level?
The serum zinc level is a laboratory value that measures the concentration of zinc in the blood serum. Zinc is an essential trace element that the human body cannot produce on its own and must therefore obtain through the diet. The serum zinc level serves as a diagnostic marker to assess whether the body has an adequate zinc supply.
Zinc plays numerous vital roles in the body: it is involved in the activity of more than 300 enzymes, supports the immune system, promotes wound healing, is essential for growth and development, and contributes to the health of skin, hair, and nails.
Reference Values for Serum Zinc
Normal values for serum zinc levels may vary slightly between laboratories. Generally accepted reference ranges are:
- Adult males: 70–120 µg/dl (10.7–18.4 µmol/l)
- Adult females: 65–110 µg/dl (9.9–16.8 µmol/l)
- Children: 65–105 µg/dl (9.9–16.0 µmol/l)
Values below the reference range indicate zinc deficiency, while values above may point to zinc toxicity (zinc intoxication).
Causes of a Low Serum Zinc Level
A serum zinc level that is too low can have various causes:
- Insufficient dietary zinc intake (e.g., vegan or vegetarian diet without adequate supplementation)
- Increased zinc requirements (e.g., during pregnancy, breastfeeding, or growth phases)
- Reduced intestinal absorption (e.g., in Crohn disease, celiac disease, or after gastric surgery)
- Increased zinc loss (e.g., through chronic diarrhea, burns, or excessive sweating)
- Liver diseases (e.g., liver cirrhosis)
- Chronic conditions such as diabetes mellitus or renal insufficiency
- Use of certain medications (e.g., diuretics, corticosteroids, proton pump inhibitors)
Causes of an Elevated Serum Zinc Level
An elevated serum zinc level is less common and usually occurs due to:
- Excessive intake of zinc supplements or zinc-containing dietary supplements
- Occupational or environmental zinc exposure
- Certain metabolic disorders
Symptoms of Abnormal Zinc Levels
Symptoms of Zinc Deficiency
- Weakened immune system and frequent infections
- Delayed wound healing
- Hair loss and brittle nails
- Skin changes (e.g., eczema, dry skin)
- Impaired sense of taste and smell
- Growth delays in children
- Fatigue and difficulty concentrating
Symptoms of Zinc Overdose
- Nausea and vomiting
- Abdominal cramps and diarrhea
- Headaches
- With chronic overdose: copper deficiency and neurological symptoms
Diagnosis and Test Procedure
The serum zinc level is measured through a simple blood draw. Since zinc is also found in platelets and red blood cells, blood must be collected under standardized conditions to avoid contamination and inaccurate results. Ideally, blood is drawn in the morning after fasting, as serum zinc levels are subject to daily fluctuations and can be influenced by meals.
It is important to note that the serum zinc level reflects only approximately 0.1% of total body zinc and therefore provides limited information about overall zinc status. When zinc deficiency is suspected, additional markers such as zinc levels in red blood cells or urine may be measured.
Treatment for Abnormal Zinc Levels
Treating Zinc Deficiency
When zinc deficiency is confirmed, dietary adjustments are the first step. Zinc-rich foods include:
- Meat (especially beef and pork)
- Seafood (especially oysters)
- Legumes (lentils, chickpeas)
- Nuts and seeds (pumpkin seeds, sunflower seeds)
- Whole grain products
- Dairy products and eggs
In cases of significant deficiency or impaired absorption, zinc supplements (e.g., zinc sulfate, zinc gluconate, zinc bisglycinate) may be prescribed. Dosage should always be managed by a healthcare professional to prevent overdose.
Treating Zinc Overdose
When elevated levels are caused by supplementation, zinc intake should be reduced or discontinued. In cases of acute poisoning, medical treatment is required.
References
- World Health Organization (WHO): Trace Elements in Human Nutrition and Health. WHO Press, Geneva, 1996.
- Wessels I, Maywald M, Rink L: Zinc as a Gatekeeper of Immune Function. Nutrients. 2017;9(12):1286. PubMed PMID: 29186856.
- Hambidge KM, Krebs NF: Zinc Deficiency: A Special Challenge. Journal of Nutrition. 2007;137(4):1101–1105. PubMed PMID: 17374687.
Building Blocks for a Healthy Life
As an integrated manufacturer, we develop & produce evidence-based, patented, and non-patented formulations. We work exclusively with plant and natural extracts according to the strictest purity & quality standards.
The combination of science & modern technology with the laws of nature creates solutions consistently tailored to humans – for the highest good: health.
Skip product gallery
Subscription available
Floral
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, lactic acid bacteria, and Lactoferrin CLN®30 lozenges
Regular price:
€22.90
Discount
Subscription available
Lactoferrin 60 Capsules
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
60 Capsules
Sale price:
€50.00
Regular price:
€59.90
Discount
Subscription available
Multivitamin Mineral Complex
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
30 Capsules
Sale price:
€27.90
Regular price:
€29.90
Subscription available
Natural Iron
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
30 Capsules
Regular price:
€35.90
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Magnesiumcarbonat ist eine anorganische Magnesiumverbindung mit säure-neutralisierender (antazidischer) Wirkung. Erfahre mehr über Vorteile, Einsatzgebiete und Unterschiede zu besser resorbierbaren Magnesiumformen.
Calorie content
The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Cologne list
The Cologne List ® is an important initiative in competitive sports that offers athletes guidance in the selection of nutritional supplements.