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Metabolism & Gut
Learn more about the connections between metabolism and gut health, and discover tips to sustainably support your digestion and overall health.
Healthy metabolism and gut flora: Here you will find helpful articles, tips and sound knowledge for your well-being.
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PHGG (teilhydrolysiertes Guarkernmehl) – Allrounder für die Darmgesundheit?PHGG ist ein sanfter Ballaststoff, der die Verdauung unterstützt, insbesondere bei Reizdarm und Verstopfung. Erfahre, wie PHGG bei der Linderung von Verdauungsbeschwerden helfen kann. -
World Diabetes Day 2025 – Education, prevention, and awareness of this widespread diseaseWorld Diabetes Day 2025 focuses on one of the most common diseases: diabetes mellitus. Learn why education, healthy eating, and early detection are crucial. -
Food Poisoning – Symptoms, Treatment and PreventionWhen spoiled food makes your stomach revolt: learn how to recognize food poisoning, treat it properly, and effectively prevent it with simple hygiene tips. -
Understanding, recognizing, and treating fatty liver disease – actively supporting liver healthEine Fettleber bleibt oft lange unentdeckt. Erfahre, wie Du mit Ernährung, Bewegung und gezieltem Lebensstil Deine Leber regenerieren und dauerhaft stärken kannst. -
Bali Belly – Symptoms, Treatment and Prevention of Traveler’s DiarrheaBali Belly can affect any traveler. Learn how to protect yourself from the stomach illness on Bali, recognize it early, and treat it properly – so your holiday stays carefree. -
The FODMAP Diet – How to Bring Your Gut Back into BalanceBloating, cramps, or digestive issues? The FODMAP diet helps identify irritants and calm your gut step by step. -
Cold season 2025 – What really helps to stay healthy this autumnAutumn brings a rise in infections. Discover evidence-based and natural strategies to stay healthy during the 2025 cold season: micronutrients, Lactoferrin, probiotics and proven home remedies. -
Dual strategy against Leaky Gut – Glutamine & fiber for a strong intestinal barrierA leaky gut doesn’t have to be a lasting problem. Glutamine and fiber can strengthen the intestinal barrier from within. Discover how this nutrient combo supports your gut effectively. -
Diabetes – the silent epidemic of dysregulated blood sugarAbout 800 million people live with diabetes worldwide, many unknowingly. Early detection, education and a healthy lifestyle can prevent severe complications. -
Sugar-free living – what really happens in your body when you quit sugarLiving sugar-free is more than ditching dessert. If you consistently watch your sugar intake, you stabilize metabolism and gain energy, health, and quality of life. -
Choline – the underestimated nutrient for brain, liver & moreCholine is an underrated nutrient with a major impact on brain, liver and fat metabolism. Learn which foods provide it and when supplementation makes sense. -
L-Glutamine and gut health – effects, benefits & dosingL-glutamine is a key amino acid for gut health. Learn how it protects the intestinal lining and supports digestion. -
Manuka Honey – Benefits, Uses & MGO ExplainedManuka honey is hailed for its strong antibacterial activity thanks to methylglyoxal (MGO). Learn what's backed by research, how to use it, and what to look for when buying. -
Fibermaxxing – How Fiber Boosts Your HealthFibermaxxing is a nutrition trend for more health, satiety and gut balance. Learn how to integrate it sensibly into your everyday life. -
Apple Cider Vinegar – Natural Multitasker for Health & WellbeingApple cider vinegar is more than an old home remedy. Learn how it may naturally support metabolism, digestion and overall wellbeing. -
Resveratrol – Natural Anti-Aging with Broad Health BenefitsResveratrol may protect cells and support heart, skin and metabolism. Discover how it can curb inflammation and influence aging processes. -
Boosting Your Metabolism – A Guide to More Energy, Health & Weight LossIn this guide, you will learn how to naturally increase your calorie expenditure through targeted nutrition, exercise, sleep, stress management and everyday strategies. -
Hypothyroidism and Overweight – Current Insights and DataAn underactive thyroid slows down metabolism and promotes weight gain. Learn about symptoms and practical tips to support your body. -
Milk thistle: effect on liver health and detoxificationHow does milk thistle really protect our liver? Find out how silymarin neutralizes free radicals, supports detoxification and what studies say about its effect on fatty liver, hepatitis & co. Find out more now! -
More than just going without - an overview of the health benefits of fastingFasting is more than just an old tradition - it offers a valuable break for body and mind. Whether for detoxification, to strengthen the immune system or for more mental clarity: fasting can have many positive effects. But how do you do it without lo... -
Heavy metals in protein powders - how dangerous are they really?How clean is your protein powder really? Protein shakes are an integral part of many people's diet - but what if they contain more than just protein? A recent study shows that some protein powders contain high levels of heavy metals such as lead, cad... -
Get your energy and balance back in 2025How healthy eating, exercise, supplements and the RESET program can change your life The new year is here, and with it the chance to take your well-being to a new level. If you want to feel more energized, healthy and balanced in 2025, You've come to... -
Healthy-looking skin, hair and nails – why the thyroid is so importantHealthy skin, strong hair and resilient nails – all of these also depend on a well-functioning thyroid. This article explains how your thyroid influences your outer health and what you can do to support it. -
The thyroid gland: key organ for metabolism, growth and well-beingThe function of the thyroid gland The thyroid gland is a central endocrine organ that produces and stores hormones that are essential for metabolism and body growth. It consists of two types of endocrine cells: Thyrocytes synthesize the thyroid hormo... -
How antibiotics affect the intestinal flora and how RESET can support intestinal cleansing and intestinal treatment in a species-appropriate wayAntibiotics are indispensable aids in the fight against bacterial infections and an unavoidable part of modern medicine. However, their effect is not always selective, as they can attack both pathogenic and beneficial bacteria in the gut. This often ... -
Episode 124: SOS in the digestive tract: bloating, diarrhea, flatulence, heartburn - you should watch out for these symptomshealth nerds - The podcast about species-appropriate living The holidays have pushed the digestive tract to its limits: bloating, heartburn, a bloated upper abdomen, constipation, diarrhea and flatulence can be symptoms, but fatigue and a lack of ene... -
Episode 118: Decoding our gut: Scientific solutions for a long, healthy lifehealth nerds - The podcast about living a healthy life ""I see the gut as the center of health,"" says Matthias Baum from the HEALTH NERDS science team. Our body's largest organ has increasingly become the focus of scientific and media attention in r... -
Episode 66 - Bacterial overgrowth in the small intestine: SIBO - trigger for irritable bowel syndrome, bloating, heartburn, nausea and flatulencehealth nerds - The podcast about species-appropriate living Feeling full after eating, acid reflux, flatulence, nausea, heartburn, exhaustion: these can all be signs of SIBO. SIBO what? SIBO stands for ""Small Intestinal Bacterial Overgrowth"", i.e. ... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
Human superorganism: The interaction of body, intestinal flora & immune systemThe microbiome is a part of every human being Only a small part of our body is actually human. Most of the other cells are bacteria, but also eukaryotes, archaea and viruses. It is becoming increasingly clear that we are not just a host for these org...