Fundamentals of Healthy Nutrition
The most important nutrition tips for a healthy lifestyle—clearly explained by the Health Nerds.
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CONSULTATION HOUR: Your questions about gluten, gluten intolerance and coeliac diseaseGluten intolerance and coeliac disease affect many people. In this episode, we explain what these conditions are, how to recognise the symptoms and which dietary strategies can help promote your health. -
Gluten hype: What happens to your body when you stop eating glutenWhat happens when you avoid gluten? This podcast episode explains the physiological effects and gives you valuable insights into gluten-free nutrition and the current gluten hype. -
SPEAKING HOUR: Your questions about pollen allergies and hay feverWe have received many questions about the latest podcast episode: Hay fever - immune reaction out of control: Why more and more people are allergic to pollen. Here in the HEALTH NERDS consultation hour, our experts from the artgerecht science team pr... -
DEEP DIVE - Olive oil (polyphenols)Olive oil is one of the most valuable vegetable fats and should have a firm place in a healthy diet. In this DEEP DIVE, we take a closer look at the liquid gold of Mediterranean cuisine and answer the most important questions about its ingredients, e... -
The 7-day diet: activate your metabolism and burn fat in just one weekhealth nerds - The podcast about healthy living More energy and a better body feeling in just 7 days: discover how targeted nutrition, exercise and sleep can activate your metabolism and boost fat burning. -
DEEP DIVE - Astaxanthin (super antioxidant)Astaxanthin is one of the most powerful natural antioxidants and protects our cells from oxidative stress caused by free radicals. Ingredients, recommended intake, dosage and the effect on our health - in this DEEP DIVE we answer the most important q... -
DEEP DIVE - Omega-3 fatty acidsOmega-3 fatty acids are essential nutrients that can have a positive effect on your health. In this deep dive episode, you will find out how they work, when it makes sense to take them, what dosage is recommended and what you should look out for in t... -
SPEAKING HOUR: Your questions about fasting and the surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Fasting decoded: surprising effects after 3 days without food. Here in the HEALTH NERDS consultation hour, our experts from ... -
Fasting decoded: surprising effects after 3 days without foodhealth nerds - The podcast about species-appropriate living The fasting season is underway and millions of people are consciously giving up certain foods such as sugar or alcohol during these days - often with the aim of cleansing the body or losing ... -
DEEP DIVE - Vitamin B12 SPRAY with 5-fold increased bioavailabilityIngredients, recommended intake, dosage and effects on our health - in this HEALTH NERDS DEEP DIVE we answer the most important questions about the supplement ""B12 Spray"": Why should our vitamin balance be as balanced as possible? What exactly is v... -
DEEP DIVE - Amino acids - AMIN Evolution Adapted Amino AcidsAMIN combines all essential amino acids in pharmaceutical purity with the patented EVAA™ complex. Find out in this deep dive episode how it supports your regeneration, promotes muscle building and for whom it is particularly useful. -
Blood sugar spikes and insulin resistance: cause of type 2 diabeteshealth nerds - The podcast about species-appropriate living Anyone who studies nutrition will quickly come across these two terms: blood sugar spikes and insulin resistance. Put simply, when we eat something, especially something sugary, there is a s... -
SPEAKING HOUR: Your questions about the ""white poison"" sugarhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Sugar: 7 frightening facts about the ""white poison"" (Halloween special). Here in the HEALTH NERDS consultation hour, our e... -
Sugar: 7 frightening facts about the ""white poison"" (Halloween special)health nerds - The podcast about species-appropriate living ""Give us candy - otherwise we'll get sour!"" It's not just Halloween: sugar is unhealthy. Scientists identify industrial sugar in particular as a trigger and driver for many modern lifestyl... -
DO IT NOW - the turning point in your life: a new person in 66 dayshealth nerds - The podcast about species-appropriate living It's time for you to take your health into your own hands: This podcast episode will change your life for the better! We show you a path that can take you back to your old self: Back to the ... -
SPEAKING HOUR: Your questions about superfoods and food as medicinehealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: Superfoods put to the test: food as medicine. Here in the HEALTH NERDS consultation hour, our experts from the species-appro... -
Consultation hour - your questions about trend diets, apple cider vinegar, volume eating, weight loss injections, protein fasting, minus calories, FDHhealth nerds - The podcast about living the right way Many questions have reached us about the current podcast episode: Summer trend diets under review: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calo... -
Episode 144: Summer trend diets in check: apple cider vinegar, volume eating, dash diet, weight loss injection, protein fasting, minus calories, FDHhealth nerds - The podcast about species-appropriate living Summer is coming! And with it, millions of people are asking themselves: How can I lose a few kilos quickly and give my beach figure a boost? Countless summer trend diets promise a weight l... -
Episode 126: Histamine intolerance: metabolic disorder cause of abdominal cramps, reddening of the skin, palpitations, nauseahealth nerds - The podcast about species-appropriate living Intolerance to the tissue hormone histamine is nowhere near as popular as lactose or fructose intolerance, for example. However, in Germany alone, 2 million people suffer from histamine into... -
Consultation hour - your questions about species-appropriate nutrition and exercise for the whole familyhealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Giving the gift of health: species-appropriate nutrition and exercise for the whole family"". Here in the HEALTH NERDS con... -
Health Podcast: Giving the gift of health: species-appropriate nutrition and exercise for the whole familyHow can natural nutrition and movement promote family health? In this episode, we discuss healthy eating and the right exercise for all ages. -
Health Podcast: 6,000 calories a day? How to get through the Christmas season without gaining extra kilosChristmas and food go hand in hand, but how do you stay in control? In this episode, we share tips for enjoying the holiday season without putting extra weight on the scale. -
Health Podcast: Food supplements - Which vitamins, minerals and other supplements do we really need?Which vitamins and minerals are truly important for our health? In this episode, we talk about essential nutrients and how supplements can support our overall wellbeing. -
Consultation Hour: Your questions about intuitive eating and the path to species-appropriate nutritionWhat is intuitive eating? In this episode, we explain how to eat naturally, listen to your body's hunger signals, and nourish it properly. -
Health Podcast: Intuitive eating: How we learn to eat species-appropriate food againhealth nerds - The podcast about species-appropriate living Intuitive eating is in the genes of every living creature: animals always eat according to their species. We humans have lost this ability more and more over time. External factors are causi... -
Episode 70 - Cravings: Causes, triggers and what really helpshealth nerds - The podcast about species-appropriate living The entire health nerds team wishes you a happy and healthy Christmas with the Christmas edition of our health podcast! In this episode, we talk about cravings - the extremely strong need to... -
Episode 56 - Fats: Essential for our health and a long lifehealth nerds - The podcast about species-appropriate living They provide us with almost twice as much energy as proteins or carbohydrates - but they have a bad image: fats! In this episode of our health podcast, we clear up this negative image and ta... -
Episode 46 - Bye bye omnivores: Individual diets for a longer lifehealth nerds - The podcast about species-appropriate living Vegan, vegetarian, ayurvedic, frutarian, lactose-free, kosher, paleo - this time in our health podcast we talk about diets and how each of us can find the perfect diet for us. Our guest is s... -
Nutrition after the RESET: How to stay healthy and vital in the long termWhat happens after the RESET? Part 2: Nutrition tips ""What do I eat now?"", ""Do I still have to cut back?"", ""Is cheese allowed now?"", ""Can I have a glass of red wine?""... Maybe one of these questions is going through your mind right now, maybe... -
Episode 32 - Sugar addiction - how to live sugar-free forever!health nerds - The podcast about species-appropriate living We bet: After this episode of our health podcast, you'll be asking yourself: ""Hey, why don't I just live sugar-free too?"" Because sugar makes us all sick. Each of us eats an incredible 35 ...