Other Health Topics
The Health Nerds cover a wide range of health questions—practical and scientifically sound.
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Liver detox: How your body detoxifies (Detox myths put to the test)health nerds - The podcast about species-appropriate living We call it detoxification. But what the liver actually does is bio-transformation: it transforms substances, it changes things, it is the organ of transformation. In this episode of HEALTH N... -
Heat and heat stimuli: training for our body's evolutionary superpowerhealth nerds - The podcast about species-appropriate living What happens when our body is confronted with high temperatures? After our episodes about ice baths and cold stimuli, this time we focus on the opposite: the effects of heat and warmth on ou... -
Megatrend ice bathing: How cold stimuli strengthen body and mindhealth nerds - The podcast about species-appropriate living... ""and then you get into the ice-cold water."" - Why do people voluntarily do this to themselves? And what does it do to your body and mind? In this episode, we dive - quite literally - in... -
health nerds | Thyroid: Hormones out of controlhealth nerds - The podcast about species-appropriate living The thyroid gland sets the pace and is an important regulator in the human body, but its function is impaired in one in three people. And this can quickly become a problem: The thyroid gland... -
SPEAKING HOUR: Your questions about sleep, dreams, melatonin and the sleep-wake rhythmhealth nerds - The podcast about species-appropriate living Many questions have reached us about the latest podcast episode: Sleeping well at last: that's why millions of people lie awake at night. Here in the HEALTH NERDS consultation hour, our expe... -
Sleep well at last: why millions of people lie awake at nighthealth nerds - The podcast about species-appropriate living Millions of people lie awake at night, can't fall asleep or keep waking up in the middle of the night: 4 out of 5 people sleep badly! Fatal: From an evolutionary perspective, good sleep is a... -
PRO Edition with Malte Braunschweig: Willpower is a muscle that can be trainedhealth nerds - The podcast about healthy living - The mindset is crucial for success. An important technique for us athletes is visualizing the goal. Malte Braunschweig, Paralympic swimmer and exceptional athlete, shares his experience and knowledge ... -
SPEAKING HOUR: Your questions about the DO IT NOW method - a new person in 66 dayshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode:DO IT NOW - the turning point in your life: a new person in 66 days. Here in the HEALTH NERDS consultation hour, our experts ... -
PRO Edition COMBINOLOGY®: (r)evolutionary health concept for holistic diagnostics and therapyhealth nerds - The podcast about species-appropriate living Our HEALTH NERDS health scientists Matthias Baum and Daniel Reheis have developed an evolution-based combination therapy that will be available as a specialist training course at the Paracel... -
Emotions: How joy, sadness, fear, anger, disgust and surprise affect our healthhealth nerds - The podcast about species-appropriate living Our emotional world is something that defines us humans and accompanies us throughout our lives: Emotions are an essential element of the human experience and they profoundly influence our p... -
Episode 148: Near-death experiences scientifically investigated: This is what happens when we diehealth nerds - The podcast about species-appropriate living Is there life after death? This question is as old as humanity itself. Almost all religions are based on the assumption that things continue after our death: heaven and hell, rebirth (reinca... -
Consultation hour - Your questions about cancer and new therapieshealth nerds - The podcast about species-appropriate living Many questions have reached us about the current podcast episode: ""Cancer: New hope through revolutionary scientific ideas"". Here in the HEALTH NERDS consultation hour, our experts from th... -
Episode 142: Cancer: New hope through revolutionary scientific ideashealth nerds - The podcast about species-appropriate living Diagnosis of cancer: Forty years ago, it was the death sentence for two thirds of all those affected, but now there is a good chance of a cure. Treatment options are becoming better and more... -
Episode 140: Sex hormones between balance and chaos: estrogen and progesteronehealth nerds - The podcast about species-appropriate living Hormones are involved in every metabolic process in our body. If they get out of balance, chaos quickly ensues in our body. Our sex hormones oestrogen, progesterone and testosterone in part... -
Health Podcast: Headaches & Migraines ExplainedWhy do headaches and migraines occur? In this episode, we explore triggers, causes, and what can help in everyday situations. -
Health Podcast: Painkillers - Benefits & RisksPainkillers are common but not risk-free. In this episode, we explore their effects, side effects, and why proper use is crucial. -
Health Podcast: Circadian Rhythm & HealthHow does the circadian rhythm control our health? In this episode, we discuss the impact of the natural rhythm on sleep, energy, and metabolism. -
Health Podcast: Blood, urine, saliva, hair, stool: What laboratory analyses tell us about our body and our healthWhat can lab tests reveal about our body? In this episode, we discuss how tests like bloodwork and stool samples provide valuable insights into our health and wellness. -
Health Podcast: Hormones: our body's secret rulers over weight, sleep, pain, feelings, concentration and desire for sexHow do hormones affect our weight, sleep, pain, and libido? In this episode, we discuss the central role of hormones in health and how to optimize them for better well-being. -
Episode 98 - Mega hype about ""miracle cure"" weight loss injections: dangers, side effects, opportunities and what really workshealth nerds - The podcast about species-appropriate living One prick - and the kilos tumble immediately! This is how many people imagine the so-called weight loss injection. The trick: an active ingredient that was actually developed for people with... -
Episode 86 - Eternal life? Understanding and influencing ageing processes and living to 150health nerds - The podcast about species-appropriate living The dream of eternal life - it's getting closer and closer: average life expectancy in Germany has more than doubled in the last 140 years. Scientists say that people can live to be 150 year... -
Episode 84 - Sex influences our health: orgasms, masturbation, oral sex, libido, reproduction and contraceptionhealth nerds - The podcast about species-appropriate living ""Studies clearly show that regular sex can protect against diseases"" - says Matthias Baum from the health nerds science team. Fact: Sex has concrete effects on our organism. In this episod... -
Episode 78 - Love explained scientifically: hormone cocktail, explosions in the brain and what really helps against lovesicknesshealth nerds - The podcast about species-appropriate living ""Love is a mysterious thing"" - philosophers thousands of years ago were already intensively concerned with the question: What is love? In this episode of our health podcast, we want to tak... -
Episode 74 - Lose weight, reduce fat, maintain weight: 9 reasons for weight gain (and how we can reverse this process)health nerds - The podcast about species-appropriate living In this episode of our health podcast, we don't talk about miracle diets or marketing tricks, but take a scientific look at the topic of ""losing weight"" and analyze the basic problem: Why ... -
Episode 29 - Lose weight in your sleep: activate fat burning, superfoods and minus calorieshealth nerds - The podcast about species-appropriate living Who doesn't dream of it? Not having to move and losing weight in your sleep. wouldn't that be wonderful? This special episode of our health podcast is all about that! You go to bed at night,... -
Episode 28 - A new person in 8 weeks - learn the basics of healthy eatinghealth nerds - The podcast about species-appropriate living This time we're making you the manager of your gut health. Without promising too much: This episode of our podcast can change your life for the better. We introduce you to our new online cou... -
Episode 27 - health nerds special: Your health issues explained in an understandable wayhealth nerds - The podcast about species-appropriate living The health nerds turn 1 - a reason to celebrate! We are delighted that a science podcast is reaching and inspiring so many people. Our community has grown to tens of thousands within a year ... -
Episode 23 - Baby on board: (r)evolutionary tips for the young familyhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. ""Baby on board... -
Episode 21 - Walking, jogging, running: Upgrade for your healthhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Today we're put... -
Episode 20 - Summer, sun, sun protection: species-appropriate tips for your vacationhealth nerds - The podcast about species-appropriate living We are health nerds for species-appropriate nutrition, lifestyle and health in an increasingly stressful world. And we like to talk about it and share our knowledge with you. Whether in our ...