Vitamin B complex - effects, benefits & why it is so important

The vitamin B complex contains 8 essential B vitamins for energy, nerves & concentration. Find out how it supports body & mind - ideal for stress & high levels of strain.

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The vitamin B complex comprises eight essential B vitamins that play a crucial role in metabolism and are essential for energy production, nerve function and cell health.

The B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). A lack of B vitamins can lead to tiredness, concentration problems and nervousness.

B vitamins help the body to convert carbohydrates, fats and proteins into energy and are therefore particularly important for people with high energy requirements, such as athletes or people under stress. A vitamin B complex is helpful to ensure the daily supply of these vitamins and to optimally support the body in stressful phases or during intense physical exertion.

A vitamin B complex is particularly valuable for the nervous system and the brain, as it can contribute to the ability to concentrate and emotional balance. People who lead an active lifestyle or want to concentrate better can benefit from supplementing with vitamin B complex to increase physical and mental performance.

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