Riboflavin (vitamin B2) - function, effect & importance for energy and cell protection
Riboflavin (vitamin B2) is essential for energy production, cell protection and metabolism. Find out more about its effects, deficiency symptoms and health benefits.
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Riboflavin (vitamin B2) is essential for energy production, cell protection and metabolism. Find out more about its effects, deficiency symptoms and health benefits.
Riboflavin, also known as vitamin B2is a water-soluble vitamin that plays a central role in the energy system of the body. It is significantly involved in the conversion of carbohydrates, fats and proteins into cellular energy. Riboflavin is also important for the function of enzymes involved in metabolism and the maintenance of cellular health.
The most important tasks of riboflavin include the protection of cells from oxidative stress, supporting the nervous system and promoting skin health. A deficiency of vitamin B2 can manifest itself in symptoms such as mouth angle rhagades, skin problems, eye irritation or fatigue. People with increased energy requirements, pregnant women and older people in particular should make sure they have a sufficient intake.
Riboflavin is also a key component of the coenzymes FMN (flavin mononucleotide) and flavin mononucleotide.strong data-end="1868" data-start="1835">FAD (flavin adenine dinucleotide), which play a key role in many oxidative metabolic processes. These coenzymes are essential for energy production in the mitochondria and make a significant contribution to maintaining cellular performance.In nutritional supplements, riboflavin is often combined with other B vitamins such as niacinamide (vitamin B3) and niacinamide (vitamin B3).strong data-end="2247" data-start="2234">cobalamin (vitamin B12) are combined to optimise energy production, nerve health and DNA repair mechanisms. Targeted supplementation can be particularly useful in the case of a vegetarian diet or increased requirements in order to ensure the optimal function of the metabolism.
In summary, riboflavin (vitamin B2) is an essential micronutrient that plays a key role in metabolism.strong data-end="2695" data-start="2674">energy production, cell regeneration and protection against oxidative stress. Thanks to its versatile effects, vitamin B2 makes a decisive contribution to general well-being, to metabolic health and to supporting physical vitality.
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