Apple cider vinegar - natural home remedy for digestion, blood sugar & metabolism
Apple cider vinegar supports digestion, blood sugar and metabolism - popular in detox cures & home remedies. Discover the effects, uses and scientific background.
Things worth knowing about "Apple cider vinegar"
Apple cider vinegar is a fermented natural product that is created by the double fermentation of sugary apple juice: First, sugar is converted into alcohol, then acetic acid bacteria convert the alcohol into acetic acid.
Apple cider vinegar contains a variety of bioactive substances, including enzymes, amino acids, potassium, polyphenols and vinegar bacteria. Naturally cloudy, unfiltered apple cider vinegar with "mother" is particularly rich in probiotic microorganisms, which can contribute to intestinal health and immune function. Traditionally, apple cider vinegar is used as a home remedy to stimulate digestion, regulate blood sugar levels and support fat burning.
Studies suggest that apple cider vinegar can improve insulin sensitivity, lower the glycaemic index of meals and prevent binge eating. It is also popular in the alkaline surplus diet, although vinegar itself is acidic - in the body, however, it is metabolised in an alkaline way. Apple cider vinegar is also said to promote stomach acid production, which can be particularly helpful for bloating, flatulence or heartburn. In addition to internal use, apple cider vinegar is also used externally - for example as a hair rinse, skin tonic or foot bath for fungal infections. In naturopathy, it is often integrated into detox cures, fasting programmes or metabolic cures. When consumed, dilution in water is recommended (e.g. 1 tsp to 1 tbsp in a glass of water) to protect tooth enamel and gastric mucosa.
Important features of apple cider vinegar:
- Contains acetic acid, enzymes, potassium, probiotics & Polyphenols
- Promotes digestion, blood sugar balance, fat metabolism
- Helps with bloating, cravings, skin problems
- Application internal & external, ideally taken diluted
- Favoured in detox, fasting, alkaline nutrition & naturopathy
Literature references
- Kondo, T. et al. (2009). "Vinegar intake reduces body weight, BMI and triglyceride levels." Bioscience, Biotechnology, and Biochemistry.
- Johnston, C. S. et al. (2004). "Vinegar improves insulin sensitivity to a high-carbohydrate meal." Diabetes Care.
- Budak, N. H. et al. (2014). "Functional properties of vinegar." Journal of Food Science.
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