Omega 3 fatty acids – Everything you should know
Omega-3 fatty acids are essential polyunsaturated fatty acids that are of great importance for numerous functions in the body.
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Omega-3 fatty acids are essential polyunsaturated fatty acids that are of great importance for numerous functions in the body.
Omega-3 fatty acids are essential polyunsaturated fatty acids that are of great importance for numerous functions in the body. The three most important omega-3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). ALA is mainly found in plant sources such as flaxseed, chia seeds and walnuts, while DHA and EPA are mainly found in oily fish such as salmon, mackerel and tuna as well as in algae oil.
Omega-3 fatty acids support heart health, promote brain function, reduce inflammation and are important for eye and skin health. As the body cannot produce omega-3 fatty acids itself, they must be obtained from food or supplements. Vegan alternatives in particular, such as algae oil, are a plant-based source of the important omega-3 fatty acids DHA and EPA.
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