Your fresh start in 2026: A cure for many resolutions – now with a 15% early bird discount!
Hormonal Balance – How to Naturally Regulate Your Hormones
Hormonal balance affects mood, energy, and cycles. Learn how nutrition, stress reduction and nutrients can support your endocrine system naturally.
Wissenswertes über "Hormonal Balance"
Hormonal balance affects mood, energy, and cycles. Learn how nutrition, stress reduction and nutrients can support your endocrine system naturally.
Hormones are chemical messengers that control many vital functions – from metabolism and mood to fertility and energy levels. When hormones become imbalanced, symptoms like fatigue, cycle issues, weight gain, or emotional changes can occur.
Hormonal dysregulation can affect both women and men, often triggered by chronic stress, poor sleep, inflammation, or nutrient deficiencies.
Frequently affected hormone systems include:
- Estrogen & Progesterone (PMS, menopause, PCOS)
- Cortisol (stress, fatigue)
- Thyroid hormones (hypo-/hyperthyroidism)
- Insulin (blood sugar regulation, weight)
- Testosterone (energy, libido, muscle)
Common signs of hormonal imbalance:
- Irregular cycles, PMS, heavy periods
- Sleep issues, mood swings, irritability
- Brain fog, fatigue, sugar cravings
- Skin problems (acne), hair loss
- Weight gain despite healthy habits
Natural strategies to restore hormonal balance:
- Lower stress levels (mindfulness, rest, exercise)
- Anti-inflammatory diet (omega-3s, fiber, antioxidants)
- Support liver & gut for hormone metabolism
- Targeted supplements like B-vitamins, magnesium, adaptogens
Scientific references:
- Bornstein et al. (2019): Stress and hormones, Nat Rev Endocrinol
- Vannuccini et al. (2016): Hormonal regulation and reproduction, Hum Reprod Update
- Holtorf K. (2008): Hormonal imbalances and fatigue, Endocr Pract
- German Endocrinology Society (2023): Hormone disorders & women's health
Verwandte Produkte
For Your Everyday Female Balance
Specially tailored supplements for your feminine needs
UV-protected glass
Lab-tested
Non-GMO
No artificial additives
Gluten-free
Lactose-free
For Your Thyroid Balance
Supports thyroid health & metabolism UV-protected glass
Non-GMO
Product listed on the Cologne List®
Gluten-free
Lactose-free
Vegan
Die neusten Einträge
3 Posts in this encyclopedia categoryDie meistgelesenen Einträge
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Cologne list
Calorie content
Verwandte Suchbegriffe: Hormonal Balance