Histamine intolerance | Effect on the body & therapy
Histamine intolerance is a food intolerance in which the body absorbs too much histamine or cannot break it down sufficiently.
Wissenswertes über "Histamine intolerance"
Histamine intolerance is a food intolerance in which the body absorbs too much histamine or cannot break it down sufficiently.
Histamine intolerance is a food intolerance in which the body absorbs too much histamine or is unable to break it down sufficiently. Histamine is an endogenous messenger substance that plays a role in allergic reactions, immune defence and the regulation of the gastrointestinal tract, among other things. Normally, histamine is broken down by the enzyme diamine oxidase (DAO). However, in the case of histamine intolerance, DAO activity is reduced so that histamine accumulates in the body and triggers symptoms.
The symptoms are varied and can be confused with allergic reactions. Common symptoms include reddening of the skin, itching or hives, headaches, migraines, gastrointestinal complaints such as nausea, flatulence or diarrhoea, cardiovascular complaints such as dizziness or palpitations, respiratory complaints such as nasal congestion or asthma-like symptoms.
Histamine intolerance can be caused by a genetically determined DAO weakness, intestinal problems (e.g. irritable bowel syndrome, leaky gut) or certain medications that inhibit DAO activity. There are also many histamine-rich foods that exacerbate symptoms, including mature cheese, cured meats, sauerkraut, alcohol, tomatoes, aubergines and spinach.
The most important measure is a low-histamine diet. Those affected should avoid histamine-rich foods and favour fresh, unprocessed foods. In addition, taking DAO enzyme supplements can help to break down histamine better. Certain nutrients can also have a supportive effect: vitamin B6 is essential for DAO activity and can help to improve histamine tolerance. Vitamin C also plays an important role, as it breaks down histamine in the body and can therefore alleviate symptoms.
Verwandte Produkte
Daily basic supply: the complete spectrum of micronutrients
Natural multivitamin complex for the immune system, energy, and central body functions
Best-selling products
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, probiotic lactic acid bacteria, and Lactoferrin CLN®The latest entries
3 Posts in this encyclopedia categoryUridine Supplement
Auricular Dysmorphia
Intestinal Mucosal Atrophy
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Cologne list
Calorie content
Related search terms: Histamine intolerance + histamine intolerance + histamine intolerance + histamine intolerance symptoms + histaminosis