Blood Pressure Chart by Age – Normal Values
A blood pressure chart by age shows normal and elevated blood pressure values for every age group. Find out what values are considered healthy for children, adults, and seniors.
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A blood pressure chart by age shows normal and elevated blood pressure values for every age group. Find out what values are considered healthy for children, adults, and seniors.
What Is a Blood Pressure Chart by Age?
A blood pressure chart by age provides a structured overview of normal and abnormal blood pressure values across different stages of life. Blood pressure – measured in millimeters of mercury (mmHg) – consists of two values: the systolic pressure (pressure during a heartbeat) and the diastolic pressure (pressure when the heart is at rest). Because blood pressure naturally changes throughout life, age-specific reference values are essential for correctly assessing cardiovascular health.
Blood Pressure Values by Age – Overview
The following reference values are based on recommendations from the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH). They serve as general guidance and do not replace a medical assessment.
Infants and Toddlers (0–2 Years)
- Normal systolic value: 70–90 mmHg
- Normal diastolic value: 40–60 mmHg
Children (3–12 Years)
- Normal systolic value: 80–120 mmHg
- Normal diastolic value: 50–80 mmHg
Adolescents (13–17 Years)
- Normal systolic value: 100–130 mmHg
- Normal diastolic value: 60–85 mmHg
Young Adults (18–29 Years)
- Optimal systolic value: below 120 mmHg
- Optimal diastolic value: below 80 mmHg
Adults (30–59 Years)
- Normal systolic value: 120–129 mmHg
- Normal diastolic value: 80–84 mmHg
- High-normal range: 130–139 / 85–89 mmHg
Older Adults and Seniors (60 Years and Older)
- Target systolic value according to ESC guidelines (with treatment): below 140 mmHg
- Normal diastolic value: below 90 mmHg
- For very elderly patients (80 years and older): target systolic value 130–150 mmHg depending on individual risk
Blood Pressure Classification for Adults
The ESC/ESH guidelines classify blood pressure in adults into the following categories:
- Optimal: below 120/80 mmHg
- Normal: 120–129 / 80–84 mmHg
- High-normal: 130–139 / 85–89 mmHg
- Grade 1 Hypertension: 140–159 / 90–99 mmHg
- Grade 2 Hypertension: 160–179 / 100–109 mmHg
- Grade 3 Hypertension: 180/110 mmHg and above
- Isolated systolic hypertension: 140 and above / below 90 mmHg
Why Does Blood Pressure Change with Age?
As people age, blood vessels gradually lose their elasticity, which naturally leads to an increase in systolic blood pressure. Contributing factors include excess weight, physical inactivity, stress, smoking, alcohol consumption, and a high-salt diet. Underlying conditions such as diabetes mellitus, kidney disease, or hormonal disorders can also raise blood pressure significantly.
When to See a Doctor
High blood pressure (hypertension) often causes no noticeable symptoms and may go undetected for years. Regular monitoring is therefore important. Medical consultation is recommended in the following situations:
- Systolic values consistently above 140 mmHg
- Diastolic values consistently above 90 mmHg
- Accompanying symptoms such as headaches, dizziness, visual disturbances, or nosebleeds
- Values consistently below the normal range (hypotension)
Tips for Accurate Blood Pressure Measurement
To ensure reliable readings, the following guidelines should be observed:
- Measure while seated after at least 5 minutes of rest
- Avoid tension or movement during the measurement
- Measure both arms and compare – consult a doctor if there is a significant difference
- Measure in the morning before taking any medication
- Take multiple readings on different days for meaningful results
References
- Williams B. et al. – 2018 ESC/ESH Guidelines for the management of arterial hypertension. European Heart Journal, 2018.
- Deutsche Hochdruckliga e.V. DHL – Guidelines for the Diagnosis and Treatment of Arterial Hypertension, 2019.
- World Health Organization (WHO) – Hypertension Key Facts. WHO, 2023. Available at: https://www.who.int/news-room/fact-sheets/detail/hypertension
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