Flatulence - causes, symptoms and natural solutions

A bloated belly can be caused by diet, stress or digestive disorders. Find out what the causes are and how lactoferrin, probiotics and herbs can help.

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A bloated stomach (meteorism) is caused by excessive gas formation in the gastrointestinal tract, which can lead to an unpleasant feeling of fullness, abdominal pressure and visible bloating.

A bloated belly is often accompanied by a feeling of fullness, abdominal cramps or indigestion. The causes of a bloated belly are varied and can range from eating habits to digestive disorders.The most common causes include a flatulent diet with lots of fibre, legumes or carbonated drinks, hasty eating and insufficient chewing, which increases air intake when swallowing. Intolerances such as lactose or fructose intolerance, an imbalance in the intestinal flora (dysbiosis), irritable bowel syndrome or stress can favour a bloated stomach. Disturbed bowel movements can also increase the accumulation of gas.

For natural treatment of bloating, digestive herbs such as fennel, aniseed, caraway or ginger, which have an antispasmodic and deflating effect, can help. Probiotic foods or food supplements support the intestinal flora and promote healthy digestion. Lactoferrin can also help to regulate intestinal health due to its anti-inflammatory and immunomodulating properties. Magnesium relaxes the intestinal muscles, while bitter substances from artichoke or gentian stimulate the digestive enzymes.

A conscious diet with small, well-chewed meals, avoiding bloating foods and regular exercise can help to reduce bloating in the long term. Stress management through meditation or breathing techniques also supports the gut-brain axis and can alleviate digestive complaints.