Calorie content of foods - table with kcal per 100 g
How many calories are in nuts, vegetables or meat? Discover clear tables with the calorie content of various foods - sorted by group.
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The choice of food influences our energy intake. The calorie content varies greatly - some provide little energy, others a lot.
Calorie content of foods: Overview of energy density
digestion to movement and mental activity. However, not all foods provide the same amount of energy: while vegetables and fruit are usually low in calories, nuts, oils and fatty products contain significantly more calories per 100 grams.
diet - whether for weight loss, weight stabilisation or for targeted energy intake in special phases of life (e.g. pregnancy, sport, illness). The following table shows you the average calorie content of various foods - conveniently organised by group.Calorie content per 100 g - by food group
| Food | Calories (kcal) |
|---|---|
| Chicken breast (cooked) | 120 |
| Calf liver | 130 |
| Beef (lean) | 135 |
| Pork (lean) | 143 |
| Tuna (canned, in oil) | 198 |
| Food | Calories (kcal) |
|---|---|
| Chickpeas | 316 |
| Kidney beans | 333 |
| Lentils | 321 |
| Soybeans | 446 |
| Food | Calories (kcal) |
|---|---|
| Broccoli (cooked) | 34 |
| Peas (cooked) | 81 |
| Kale (cooked) | 37 |
| Spinach (cooked) | 23 |
| Zucchini | 20 |
| Food | Calories (kcal) |
|---|---|
| Apple | 52 |
| Banana | 89 |
| Strawberries | 32 |
| Blueberries | 57 |
| Orange | 47 |
| Food | Calories (kcal) |
|---|---|
| Apricots (dried) | 277 |
| Dates (dried) | 282 |
| Figs (dried) | 249 |
| Peaches (dried) | 270 |
| Raisins | 299 |
| Food | Calories (kcal) |
|---|---|
| Amaranth | 371 |
| Buckwheat | 343 |
| Oat flakes | 370 |
| Millet | 360 |
| Quinoa | 368 |
| Wheat bran | 191 |
| Food | Calories (kcal) |
|---|---|
| Cashewkerne | 553 |
| Hazelnuts | 628 |
| Pumpkin seeds | 574 |
| Almonds | 579 |
| Pistachios | 560 |
| Sesame seeds (unpeeled) | 573 |
| Sunflower seeds | 584 |
| Walnuts | 654 |
| Food | Calories (kcal) |
|---|---|
| Blood sausage | 379 |
| Chocolate (70% cocoa) | 505 |
| Tempeh | 192 |
| Tofu (natural) | 144 |
| Milk chocolate | 535 |
