Melatonin – Everything you should know
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle.
Wissenswertes über "Melatonin"
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle.
Melatonin is a natural hormone that is produced in the pineal gland of the brain and is responsible for regulating the sleep-wake cycle. Its release is controlled by the alternation of light and darkness - at nightfall, melatonin production increases to signal to the body that it is time to sleep. In daylight, production is reduced, which supports the waking state. Melatonin not only influences sleep, but also other processes such as body temperature and blood pressure. It plays an important role in synchronising the circadian rhythm, the body's internal biological clock.
Melatonin supplements are often used to treat sleep disorders such as insomnia or jet lag. They can help to shorten the time it takes to fall asleep and improve the quality of sleep, especially in people whose natural melatonin production is disrupted. These disorders can be caused by factors such as irregular sleeping times, excessive screen use before bedtime, stress or low light exposure during the day.
Verwandte Produkte
Sleep aid with 1 mg of Melatonin
Reduced sleep onset time with 1 mg of Melatonin
Best-selling products
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, probiotic lactic acid bacteria, and Lactoferrin CLN®The latest entries
3 Posts in this encyclopedia categoryKidney Stones
Tetralogy of Fallot
Heart Failure
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Cologne list
Calorie content
Related search terms: Melatonin + melatonin effect