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Glutathione - antioxidant for cell health & detoxification

Glutathione is a tripeptide molecule consisting of the amino acids glutamate, cysteine and glycine.

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Glutathione is a tripeptide molecule consisting of the amino acids glutamate, cysteine and glycine.

Glutathione is one of the most important antioxidants in the body and plays a crucial role in maintaining cell health. Glutathione is present in almost all cells of the human body, especially in the liver, where it plays a central role in the detoxification process.

One of the main functions of glutathione is to protect cells from oxidative stress. It neutralises free radicals and protects cells from damage caused by environmental toxins, harmful chemicals and oxidative reactions. Thanks to its antioxidant properties, glutathione helps to reduce the risk of chronic diseases and slow down the ageing process.

Glutathione also plays an essential role in detoxification. It supports the liver in removing harmful substances from the body by promoting the binding of toxins to glutathione, which facilitates their elimination. This is particularly important for the detoxification of heavy metals and other harmful chemicals.

Glutathione is also involved in various metabolic processes, including the synthesis of proteins and the regulation of enzyme activities. It supports the immune system by optimising the function of immune cells and having anti-inflammatory effects.

Glutathione levels in the body can be affected by various factors, including age, diet, stress, pollution and certain diseases. An insufficient supply of glutathione can lead to an increased risk of chronic diseases and age-related illnesses.

In order to increase glutathione levels in the body, foods such as green leafy vegetables, broccoli, garlic, onions and nuts can be included in the diet. There are also dietary supplements that contain glutathione or its precursors such as N-acetylcysteine (NAC). However, it is important to consult a doctor before taking glutathione supplements to consider possible interactions and individual needs.

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